{"{0} km":"{0} km","{0} km/h":"{0} km/h","{0} m":"{0} m","{0} mi":"{0} mi","{0} ml/kg/min":"{0} ml/kg/min","{0} mm":"{0} mm","{0} mph":"{0} mph","{0} of {1} recent scores used; adjustment {2}":"已使用{1}个近期成绩中的{0}个；调整值为{2}","{0} rpm":"{0} rpm","{0} W":"{0} W","{0} W/kg":"{0} W/kg","{0}–{1}":"{0}–{1}","{0}: {1}":"{0}：{1}","> 150% FTP (maximal sprints)":"> 150% FTP（最大冲刺）","1-mile walking time (mm:ss)":"1英里步行时间（mm:ss）","100–102%":"100–102%","103–106%":"103–106%","106–120%":"106–120%","121–150%":"121–150%","20 or more":"20或更多","20-minute average power (W)":"20分钟平均功率（W）","20-minute test × 0.95":"20分钟测试×0.95","56–75%":"56–75%","76–90%":"76–90%","81–89%":"81–89%","90–93%":"90–93%","91–105%":"91–105%","94–99%":"94–99%","A field estimate, not a laboratory measurement":"现场估算值，不是实验室测量值","Above {0}":"高于{0}","Above 106%":"高于106%","Active recovery":"主动恢复","Adjusted 18-hole scores":"调整后的18洞成绩","Adjustment":"调整值","Age (30–69 years)":"年龄（30–69岁）","Anaerobic capacity":"无氧能力","At least 3 scores needed":"至少需要3个成绩","Average pace per km":"每公里平均配速","Average pace per mile":"每英里平均配速","Before rounding: {0}; index used: {1}":"四舍五入前：{0}；使用的指数：{1}","Below {0}":"低于{0}","Below 55%":"低于55%","Below 81%":"低于81%","Body weight (kg)":"体重（kg）","Body weight (lb)":"体重（lb）","Cadence":"踏频","Cadence (rpm)":"踏频（rpm）","Cadence for a target speed":"目标速度对应的踏频","Calculate":"计算","Calculated index before safeguards":"应用保护措施前的计算指数","Chainring teeth":"牙盘齿数","Coggan's seven power zones":"Coggan的七个功率区间","Cooper 12-minute run":"Cooper12分钟跑","Course handicap":"球场差点","Course par":"球场标准杆","Course rating":"球场难度评级","Course slope rating":"球场坡度评级","Cycling power zones":"骑行功率区间","Cycling speed and cadence":"骑行速度和踏频","Differential":"差点差值","Distance":"距离","Distance in 12 minutes (m)":"12分钟内的距离（m）","Distance per crank turn":"每圈曲柄转动的距离","Each differential is (113 ÷ slope) × (adjusted score − course rating − PCC), rounded to one decimal. The record keeps the latest 20 scores and averages the required lowest differentials. Course handicap is index × slope ÷ 113 + course rating − par, rounded to a whole stroke. This page uses 18-hole scores.":"每个差点差值的计算方式为（113÷坡度）×（调整后成绩−球场难度评级−PCC），结果四舍五入到小数点后一位。记录会保留最近20个成绩，并计算所需的最低差点差值的平均值。球场差点的计算方式为指数×坡度÷113＋球场难度评级−标准杆，结果四舍五入为整数杆。本页面使用18洞成绩。","Elapsed time":"经过时间","Endurance":"耐力","Enter a 12-minute distance above 505 metres and at most 6000 metres.":"请输入大于505米且不超过6000米的12分钟距离。","Enter a cycling threshold heart rate from 30 to 240 bpm, or leave it blank.":"请输入30至240 bpm的骑行阈值心率，也可以留空。","Enter a negative split from 0 to 20 per cent.":"请输入0至20%的负分段比例。","Enter a positive time as minutes, mm:ss or h:mm:ss, with seconds below 60.":"请输入大于0的时间，格式为分钟、mm:ss或h:mm:ss，秒数必须小于60。","Enter adjusted gross scores: applying net double bogey and other hole-score adjustments is your responsibility. This calculates the basic index only; exceptional-score reductions, low-index caps and committee adjustments need your official scoring record. Use an official index for competition.":"请输入调整后的总杆数：应用净双柏忌及其他洞成绩调整由您自行负责。本工具仅计算基础指数；特殊成绩下调、低指数上限和委员会调整需要以您的官方计分记录为准。参加比赛时请使用官方指数。","Enter age 30 to 69, positive weight and walking time, and a finish heart rate from 30 to 240 bpm.":"请输入30至69岁的年龄、大于0的体重和步行时间，以及30至240 bpm的结束心率。","Enter an adjusted 18-hole score from 18 to 250, course rating from 20 to 100, slope from 55 to 155, and a whole PCC from -1 to 3.":"请输入18至250的调整后18洞成绩、20至100的球场难度评级、55至155的坡度，以及-1至3的整数PCC。","Enter an index no higher than 54, slope from 55 to 155, course rating from 20 to 100 and whole par from 18 to 100.":"请输入不高于54的指数、55至155的坡度、20至100的球场难度评级，以及18至100的整数标准杆。","Enter FTP directly":"直接输入FTP","Enter one round per line as adjusted score, course rating, slope, PCC; or one numeric differential per line in differential mode.":"每行输入一轮数据，格式为调整后成绩、球场难度评级、坡度、PCC；使用差点差值模式时，每行输入一个数值差点差值。","Enter positive power up to 3000 watts and body weight from 20 to 300 kg.":"请输入不超过3000瓦的大于0的功率，以及20至300 kg的体重。","Enter resting and maximal heart rates from 30 to 240 bpm, with maximal heart rate higher than resting.":"请输入30至240 bpm的静息心率和最大心率，且最大心率必须高于静息心率。","Enter whole tooth counts from 6 to 80, bead seat diameter from 100 to 1000 mm, tyre width from 10 to 150 mm, and a positive cadence or speed.":"请输入6至80的整数齿数、100至1000 mm的轮圈胎圈座直径、10至150 mm的轮胎宽度，以及大于0的踏频或速度。","Estimated VO₂ max":"估算的VO₂ max","Estimated wheel circumference":"估算的车轮周长","Even pace":"匀速配速","Every 5 km":"每5 km","Every kilometre":"每公里","Every mile":"每英里","Existing score differentials":"现有成绩差点差值","Female":"女性","Fewer-than-20 adjustment table":"少于20个成绩时的调整表","Finish":"终点","First half":"前半程","Friel's cycling heart-rate zones":"Friel的骑行心率区间","FTP (W)":"FTP（W）","FTP percentage":"FTP百分比","Functional threshold power":"功能阈值功率","Golf handicap calculator":"高尔夫差点计算器","Heart rate (bpm)":"心率（bpm）","Heart rate immediately after walking (bpm)":"步行后立即测得的心率（bpm）","Kilograms":"千克","km/h":"km/h","Lactate threshold":"乳酸阈值","Latest score differential":"最新成绩差点差值","Lowest scores used":"使用的最低成绩","LTHR percentage":"LTHR百分比","Male":"男性","Marathon":"马拉松","Marathon pace chart":"马拉松配速表","Maximal sprint efforts":"最大冲刺用力","Measured maximal heart rate (bpm)":"测得的最大心率（bpm）","Most recent score differentials, oldest first":"最近的成绩差点差值，最早的在前","mph":"mph","Negative split":"负分段","Negative split means the second half takes the chosen percentage less time than the first half. Each half uses a constant pace; the finish remains at your target time. The final row is a partial kilometre or mile.":"负分段表示后半程所用时间比前半程少选定的百分比。两半程均采用恒定配速；完赛时间仍为您的目标时间。最后一行是部分公里或英里。","Negative split: {0}%":"负分段：{0}%","Neuromuscular power":"神经肌肉功率","No fixed range":"无固定范围","Oldest first: adjusted score, course rating, slope, PCC":"最早的在前：调整后成绩、球场难度评级、坡度、PCC","Oldest first: one differential per line":"最早的在前：每行一个差点差值","Optional cycling LTHR (bpm)":"可选的骑行LTHR（bpm）","Optional official index for course handicap (negative for plus)":"可选的官方球场差点指数（正差点请输入负数）","Pace band print frame":"配速带打印框","Pacing strategy":"配速策略","Plus {0}":"正差点{0}","Pounds":"磅","Power (W)":"功率（W）","Power source":"功率来源","Power to weight":"功重比","Print at 100% on A4 or Letter, turn off headers and footers, then cut around the 190 × 25 mm strip. You can choose Save as PDF in your browser's print dialogue.":"请在A4或Letter纸张上以100%比例打印，关闭页眉和页脚，然后沿190 × 25 mm的条带裁剪。您可以在浏览器的打印对话框中选择“另存为PDF”。","Print pace band":"打印配速带","Rear cog teeth":"飞轮齿数","Record":"记录","Resting / maximal HR ratio":"静息/最大心率比","Resting heart rate (bpm)":"静息心率（bpm）","Road speed":"道路速度","Rockport 1-mile walk":"Rockport1英里步行","Run as far as you can in exactly 12 minutes on a measured course. Cooper's test dates from 1968. Distance and pacing affect the estimate.":"在测量过的路线中用准确12分钟尽可能跑远。Cooper测试始于1968年。距离和配速会影响估算结果。","Score record format":"成绩记录格式","Scores available":"可用成绩数","Second half":"后半程","Second half faster by (%)":"后半程快（%）","Segment pace per km":"分段每公里配速","Segment pace per mile":"分段每英里配速","Selected lowest differentials: {0}":"选定的最低差点差值：{0}","Sex used in the equation":"公式使用的性别","Speed from cadence":"根据踏频计算速度","Speed unit":"速度单位","Split distance":"分段距离","Split time":"分段时间","Target speed (km/h)":"目标速度（km/h）","Target speed (mph)":"目标速度（mph）","Target time (h:mm:ss or mm:ss)":"目标时间（h:mm:ss或mm:ss）","Tempo":"节奏","Test method":"测试方法","The 20-minute method estimates FTP as 95% of average test power. The percentage bands are approximate and include small gaps. Zone 6 spans 121–150% of FTP. Zone 7 is shown as above 150% FTP for maximal sprints, with no fixed wattage range. Friel's optional heart-rate zones use cycling LTHR, not maximal heart rate.":"20分钟方法将FTP估算为测试平均功率的95%。百分比区间为近似值，区间之间存在小幅空档。第6区间为FTP的121–150%。第7区间显示为高于150% FTP的最大冲刺，没有固定的瓦数范围。Friel的可选心率区间使用骑行LTHR，而不是最大心率。","The pace band could not be printed. Try again after the print preview has loaded.":"无法打印配速带。请等待打印预览加载完成后重试。","The starting wheel is 700 × 28c: a 622 mm bead seat diameter and 28 mm tyre width. Speed follows gearing and cadence while pedalling without slip. It does not predict the power needed, wind, gradients or coasting. Actual loaded tyre circumference can differ from this geometric estimate.":"初始车轮为700 × 28c：胎圈座直径622 mm，轮胎宽度28 mm。无打滑踩踏时，速度取决于齿比和踏频。本工具不会预测所需功率、风力、坡度或滑行情况。实际负载轮胎周长可能不同于这一几何估算值。","These inputs give a non-positive estimate. Check the test measurements.":"这些输入得到的估算值不大于0。请检查测试测量值。","Tyre width (mm)":"轮胎宽度（mm）","Use the same method and conditions to compare repeated tests. These equations estimate oxygen uptake; no fitness category is assigned. Sources and equations are listed below.":"请使用相同的方法和条件比较重复测试。这些公式用于估算摄氧量；不会评定健身类别。来源和公式列于下方。","Uth et al. (2004) studied healthy men aged 21–51. Medicines and other factors that alter heart rate can change this estimate.":"Uth等人（2004年）研究了21–51岁的健康男性。会改变心率的药物和其他因素可能会改变这一估算结果。","VO₂ max":"VO₂ max","VO₂ max estimate":"VO₂ max估算值","W/kg":"W/kg","Walk one mile briskly on a level course. Use your heart rate immediately after finishing. Kline et al. (1987) studied adults aged 30–69.":"在平坦路线上快走一英里。使用刚结束步行时测得的心率。Kline等人（1987年）研究了30–69岁的成年人。","Weight unit":"重量单位","Wheel bead seat diameter (mm)":"车轮胎圈座直径（mm）","Wrist pace band":"腕带配速表","Zone":"区间","Zone 1":"第1区间","Zone 2":"第2区间","Zone 3":"第3区间","Zone 4":"第4区间","Zone 5a":"第5a区间","Zone 5b":"第5b区间","Zone 5c":"第5c区间"}