{"{0} / {1} days":"{0} / {1}天","{0} days":"{0}天","{0} days until the next period":"距离下次月经还有{0}天","{0} L/day":"{0} L/天","{0} to {1}":"{0}至{1}","About {0} glasses of drinks per day, at 250 ml each":"每天约{0}杯饮料，每杯250 ml","ACOG: abnormal uterine bleeding":"ACOG：异常子宫出血","ACOG: fertility awareness":"ACOG：生育意识","ACSM: exercise and fluid replacement (2007)":"ACSM：运动与补液（2007）","Activity addition: {0} L; heat addition: {1} L. Both are added to drinks and total water, with food unchanged.":"活动增加量：{0} L；高温增加量：{1} L。两者都会计入饮料和总饮水量，食物部分不变。","Activity and heat assumptions":"活动和高温假设","Activity minutes per day":"每天活动分钟数","Adjusted planning estimate":"调整后的规划估算","Adult men":"成年男性","Adult reference values are starting points, not a personal prescription. Total water includes food and every type of drink.":"成人参考值只是起点，并非针对个人的处方。总饮水量包括食物和所有类型的饮料。","Adult women":"成年女性","Average cycle":"平均周期","Average cycle length (days)":"平均周期长度（天）","Averages are rounded to the nearest whole day.":"平均值四舍五入到整天。","Baseline total water: {0} L/day":"基线总饮水量：{0} L/天","Breastfeeding":"哺乳期","Caffeine calculator":"咖啡因计算器","Calorie calculator":"卡路里计算器","Choose an adult group.":"选择成人群体。","Choose the first day of your last period to see six predicted periods.":"选择上次月经的第一天，以查看预测的六次月经。","Clear dates and saved data":"清除日期和已保存的数据","Cycle used for predictions":"用于预测的周期","Cycle variability":"周期变化","Daily amount":"每日饮水量","Daily water estimate":"每日饮水量估算","Device storage is unavailable or the saved dates cannot be read. You can still calculate without remembering them.":"设备存储不可用，或无法读取已保存的日期。你仍然可以计算，只是不保存这些日期。","Download predicted periods (.ics)":"下载预测的月经日期（.ics）","Due-date calculator":"预产期计算器","Each next start adds the average cycle length to the last start. Bleeding lasts for the period length you enter. Ovulation is estimated 14 days before each predicted start, with a six-day fertile window ending on ovulation. Actual timing varies.":"每次后续月经开始日期，都是在上一次开始日期上加上平均周期长度。出血持续时间按你输入的经期长度计算。排卵日估算为每个预测开始日期前14天，易孕期为以排卵日结束的六天。实际时间会有所不同。","EFSA (2010)":"EFSA（2010）","EFSA estimate":"EFSA估算","EFSA sets total water at 2.0 L/day for women and 2.5 L/day for men, adding 0.3 L in pregnancy and 0.7 L during breastfeeding. The US National Academies sets 2.7 L for women, 3.7 L for men, 3.0 L in pregnancy and 3.8 L during breastfeeding. These are different population reference values, not minimum amounts everyone must drink.":"EFSA将女性的总饮水量设为2.0 L/天、男性设为2.5 L/天，孕期增加0.3 L，哺乳期增加0.7 L。美国国家科学院将女性设为2.7 L、男性设为3.7 L，孕期设为3.0 L，哺乳期设为3.8 L。这些是不同人群的参考值，并不是每个人都必须饮用的最低量。","EFSA water opinion (2010)":"EFSA水摄入意见（2010）","Enter a valid date between the years 100 and 9998.":"请输入100年至9998年之间的有效日期。","Enter a weight from 20 to 400 kg, or the equivalent in lb.":"请输入20至400 kg之间的体重，或以lb表示的等值体重。","Enter a whole period length from 2 to 10 days.":"请输入2至10天的整天经期长度。","Enter activity minutes from 0 to 240 per day.":"请输入每天0至240分钟的活动时间。","Enter an average cycle length from 21 to 45 days.":"请输入21至45天的平均周期长度。","Enter up to six consecutive starts before your last period, in any order. Leave unused dates blank. Skipping a period makes the average misleading. The calculated average replaces the cycle length above.":"请输入上次月经之前最多六次连续的月经开始日期，顺序不限。未使用的日期留空。漏填一次月经会使平均值失真。计算出的平均值会替代上方的周期长度。","Enter up to six different past start dates, all before the last period.":"请输入最多六个不同的过往月经开始日期，且都必须早于上次月经。","Estimated fertile window":"预计易孕期","Estimated fertile window before it":"此前的预计易孕期","Estimated ovulation":"预计排卵日","Estimated ovulation (circle)":"预计排卵日（圆圈）","Estimated period":"预计月经","Estimates only. Not contraception.":"仅供估算，不能用于避孕。","Expected date passed {0} days ago":"预计日期已于{0}天前过去","First day of the last period":"上次月经的第一天","For this illustration, drinks provide 80% of each baseline and food 20%. The US report describes about 80% from drinks; applying the same split to EFSA is a planning assumption, not an EFSA drinks target. Food water varies with diet.":"在此示例中，饮料提供各项基线的80%，食物提供20%。美国报告称约80%来自饮料；将相同比例应用于EFSA只是规划假设，并非EFSA规定的饮料目标。食物中的水分因饮食而异。","Fri":"周五","From drinks":"来自饮料","Health New Zealand: low sodium":"新西兰卫生部：低钠","Hot climate":"高温气候","How the dates are estimated":"日期如何估算","Kilograms (kg)":"千克（kg）","Litres":"升","Metric cups (250 ml)":"公制杯（250 ml）","Mon":"周一","National Academies water chapter":"美国国家科学院水摄入章节","Next expected period":"下次预计月经","Next period and cycle calendar":"下次月经和周期日历","NHS: fluid restriction guidance":"NHS：限制液体摄入指南","NHS: heavy periods":"NHS：经血过多","NHS: irregular periods":"NHS：月经不规律","NHS: missed periods":"NHS：月经未至","NHS: water and hydration":"NHS：饮水和补水","Nothing is stored by default. If you choose to remember, your dates stay in this browser on this device. They are not uploaded. Clearing removes the saved copy and resets these inputs.":"默认不会保存任何内容。如果你选择记住，日期会保留在此设备的此浏览器中，不会上传。清除操作会删除保存的副本，并重置这些输入项。","Ovulation calculator":"排卵日计算器","Past cycle summary":"过往周期摘要","Past dates must be consecutive period starts, no more than 365 days apart.":"过往日期必须是连续的月经开始日期，间隔不得超过365天。","Past start {0}":"过往开始日期{0}","Period length (days)":"经期长度（天）","Pounds (lb)":"磅（lb）","Practical guides and safety":"实用指南与安全提示","Predicted bleeding dates. Estimates only; not contraception.":"预测的出血日期。仅供估算，不能用于避孕。","Predicted period (inclusive)":"预测月经（含首尾日期）","Predictions are less reliable for irregular cycles. Calendar dates cannot tell you when pregnancy is impossible.":"对于不规律的周期，预测结果的可靠性较低。日历日期无法告诉你什么时候不可能怀孕。","Pregnancy":"孕期","Printable calendar":"可打印日历","Reference intakes":"参考摄入量","Remember on this device":"在此设备上记住","Sat":"周六","Schedule idea: spread about {0} ml of drinks across each of six breaks while awake, such as breakfast, mid-morning, lunch, mid-afternoon, dinner and early evening. This is an illustration; adjust to thirst and activity, and do not force yourself to finish it.":"日程建议：醒着时分六次间隔饮用约{0} ml饮料，例如早餐、上午、午餐、下午、晚餐和傍晚。这只是示例；请根据口渴程度和活动量调整，不要强迫自己喝完。","See a doctor for very irregular or very heavy periods, missed periods, or a change that concerns you. NHS guidance advises seeing a GP after three missed periods in a row. These estimates cannot diagnose a cause.":"如果月经非常不规律、经血过多、月经未至，或出现令你担心的变化，请就医。NHS指南建议连续三次月经未至后就诊。这些估算无法诊断原因。","Set a water reminder":"设置饮水提醒","Sex / life stage (adults 19+)":"性别/人生阶段（19岁以上成人）","Shortest / longest":"最短/最长","Sun":"周日","The activity rule of thumb adds 0.6 L per hour. ACSM discusses 0.4–0.8 L/hour for marathon runners; using the midpoint here is a simplified planning allowance, not your measured sweat loss. The hot-climate toggle adds an illustrative 0.5 L/day, not a published reference intake. Needs in heat vary widely; this estimate is unsuitable for prolonged heat exposure or endurance events.":"活动经验规则按每小时增加0.6 L计算。ACSM针对马拉松跑者讨论了0.4–0.8 L/小时；此处使用中间值只是简化的规划补充量，并非测得的个人出汗量。高温气候开关会增加示例性的0.5 L/天，并非已发布的参考摄入量。高温环境下的需求差异很大；此估算不适用于长时间暴露在高温中或参加耐力活动。","The calendar file could not be downloaded. Please try again.":"无法下载日历文件，请重试。","The file contains all six predicted periods, including any dates that have passed. It contains sensitive dates: importing or sharing it may send them to your calendar provider.":"该文件包含全部六次预测的月经，包括已经过去的日期。文件含有敏感日期：导入或分享文件可能会将这些日期发送给你的日历服务提供商。","The first predicted date has passed. Later dates continue the same estimate; they do not confirm that a period happened. Update the last start when it occurs. If pregnancy is possible, consider a pregnancy test.":"第一个预测日期已经过去。后续日期仍按同一估算继续，并不能确认月经已经发生。月经来潮后，请更新上次开始日期。如果存在怀孕可能，请考虑进行妊娠测试。","The last period must start today or earlier.":"上次月经必须在今天或更早开始。","Thirst and urine colour are practical guides; aim for pale yellow urine. If you have a kidney, heart or liver condition, or a fluid restriction, follow your doctor's advice. Drinking far too much can cause dangerously low blood sodium (hyponatraemia). Avoid forcing large amounts or drinking the daily estimate all at once.":"口渴感和尿液颜色是实用的参考；目标是让尿液呈淡黄色。如果你患有肾脏、心脏或肝脏疾病，或受到液体摄入限制，请遵循医生的建议。饮水过量可能导致血钠浓度危险性降低（低钠血症）。不要强迫自己饮用大量液体，也不要一次性喝完每日估算量。","Thu":"周四","Total water":"总饮水量","Tue":"周二","US cups (240 ml)":"美制杯（240 ml）","US fl oz":"美制液量盎司","US National Academies (2004)":"美国国家科学院（2004）","US National Academies estimate":"美国国家科学院估算","Use for the glasses and schedule":"用于杯数和日程","Use past starts to estimate your cycle":"使用过往月经开始日期估算周期","Water reminder":"饮水提醒","Wed":"周三","Weight":"体重","Weight is shown for context only. These reference values depend on the adult group; this tool does not apply a millilitres-per-kilogram formula.":"体重仅用于提供背景信息。这些参考值取决于成人群体；此工具不使用毫升/千克公式。","Weight unit":"体重单位","Weight: {0} kg / {1} lb":"体重：{0} kg / {1} lb","When to seek medical advice":"何时寻求医疗建议","Your recorded cycles vary by more than seven days. ACOG describes variation above 7–9 days as irregular, depending on age. This short history is a caution, not a diagnosis; predictions may be less reliable.":"你记录的周期相差超过七天。ACOG认为，根据年龄不同，周期变化超过7–9天可视为不规律。这段较短的记录只能作为提醒，并非诊断；预测结果的可靠性可能较低。"}