{"{0} g per kg":"每kg含{0} g","{0} kcal":"{0} kcal","{0} to {1} g per kg":"每kg含{0}至{1} g","{0}% of the 400 mg daily limit for healthy adults":"占健康成年人每日400 mg上限的{0}%","0.5 or more: keep your waist to less than half your height":"0.5或更高：腰围应小于身高的一半","4 kcal per gram":"每克4 kcal","about as much as half a cup of coffee or more":"大约相当于半杯咖啡或更多","above the 400 mg a day considered safe for healthy adults":"超过健康成年人认为安全的每日400 mg上限","Add at least one drink.":"至少添加一杯饮品。","at or above {0}: substantially increased risk":"达到或超过{0}：风险显著增加","Bedtime":"就寝时间","below {0}":"低于{0}","below 0.5":"低于0.5","Below 50 mg from":"低于50 mg，来自","BMI 18.5 to 24.9":"BMI 18.5至24.9","Body weight (kg)":"体重（kg）","Body weight (lb)":"体重（lb）","Caffeine at bedtime":"就寝时的咖啡因","Caffeine calculator":"咖啡因计算器","Caffeine half-life (hours)":"咖啡因半衰期（小时）","Caffeine in the body over 24 hours":"24小时内体内的咖啡因","Caffeine leaves the body at a steady rate: in healthy adults about half is gone in roughly 5 hours, though it ranges from about 2 to 10 hours and is longer during pregnancy and with some medicines. The drink amounts are typical, not exact: a 240 ml cup of brewed coffee has about 95 mg, an espresso shot about 63 mg, black tea about 47 mg, and green tea about 28 mg. Health authorities consider up to 400 mg a day safe for healthy adults, and 200 mg during pregnancy.":"咖啡因会以稳定的速度离开人体：健康成年人约有一半会在大约5小时内消退，但实际范围约为2至10小时；孕期和服用某些药物时，所需时间会更长。饮品中的含量为常见值，并非精确值：一杯240 ml的滴滤咖啡约含95 mg，一份浓缩咖啡约含63 mg，红茶约含47 mg，绿茶约含28 mg。卫生部门认为，健康成年人每日摄入最多400 mg是安全的，孕期则为200 mg。","Calories from protein":"蛋白质提供的热量","Drinks today, one per line: time, milligrams":"今天饮用的饮品，每行一项：时间，毫克数","Endurance training":"耐力训练","Enter a bedtime such as 23:00 or 11 pm.":"输入就寝时间，例如23:00或晚上11点。","Enter a body weight from 25 to 300 kg (55 to 660 lb) and 1 to 10 meals.":"输入25至300 kg（55至660 lb）的体重，以及1至10餐。","Enter a half-life from 1 to 12 hours.":"输入1至12小时的半衰期。","Enter a height from 130 to 230 cm (51 to 90 inches); the formulas were made for adults of ordinary height.":"输入130至230 cm（51至90英寸）的身高；这些公式适用于身高处于常见范围的成年人。","Enter a waist and hips from 30 to 250 cm (12 to 98 inches), and a height from 100 to 250 cm if you give one.":"输入30至250 cm（12至98英寸）的腰围和臀围；如需填写身高，请输入100至250 cm。","Female":"女性","Formula":"公式","Goal":"目标","half-life {0} h":"半衰期{0} h","Healthy BMI range":"健康BMI范围","Height ({0}, optional)":"身高（{0}，可选）","Height (cm)":"身高（cm）","Height (inches; 5 ft 5 in is 65)":"身高（英寸；5 ft 5 in为65）","Hips ({0})":"臀围（{0}）","Ideal weight":"理想体重","Ideal weight calculator":"理想体重计算器","Ideal weight range":"理想体重范围","Increased":"增加","Little exercise":"少量运动","Losing fat while keeping muscle":"减脂并保持肌肉","Low":"低","low enough not to disturb most people's sleep":"低到不会影响大多数人的睡眠","lowest and highest of the four formulas":"四个公式计算结果中的最低值和最高值","Male":"男性","Meals a day":"每日餐数","Measure your waist midway between the lowest rib and the top of the hip bone, and your hips around the widest part of the buttocks, standing relaxed and breathing out. The World Health Organization's 2008 report links a waist-to-hip ratio of 0.90 or more in men and 0.85 or more in women, or a waist above 102 cm in men and 88 cm in women, with substantially increased risk of heart disease and diabetes. The thresholds were set mainly from European populations; lower ones are often used for Asian adults.":"测量腰围时，站立放松并呼气，在最下方肋骨与髋骨顶部之间的中点处测量；测量臀围时，绕臀部最宽处测量。世界卫生组织2008年的报告指出，男性腰臀比达到或超过0.90、女性达到或超过0.85，或男性腰围超过102 cm、女性超过88 cm，都与心脏病和糖尿病风险显著增加有关。这些阈值主要根据欧洲人群制定；亚洲成年人通常采用更低的阈值。","Metric (cm, kg)":"公制（cm，kg）","over {0} meals":"分{0}餐","Over 65":"65岁以上","Per meal":"每餐","Protein a day":"每日蛋白质","Protein calculator":"蛋白质计算器","risk thresholds {0} and {1} cm":"风险阈值为{0}和{1} cm","Sex":"性别","Strength training or building muscle":"力量训练或增肌","Substantially increased":"显著增加","The recommended dietary allowance for adults is 0.8 g of protein per kg of body weight, enough to avoid deficiency in people who do little exercise. Sports nutrition research suggests 1.2 to 1.6 g/kg for endurance athletes and 1.6 to 2.2 g/kg to build muscle, and more while losing weight; older adults are advised 1.0 to 1.2 g/kg. People with kidney disease should follow their doctor's advice.":"成年人的推荐膳食蛋白质摄入量为每kg体重0.8 g，对于少量运动的人来说足以避免缺乏。运动营养研究建议，耐力运动员摄入1.2至1.6 g/kg，增肌时摄入1.6至2.2 g/kg，减重期间则需要更多；老年人建议摄入1.0至1.2 g/kg。患有肾脏疾病的人应遵循医生的建议。","These formulas were made to dose medicines, not to set goals: each gives a base weight for a height of 5 feet and adds a fixed amount for every inch above it. They ignore muscle, frame, and age, and disagree by several kilograms, so treat them as a rough guide alongside the healthy BMI range.":"这些公式原本用于计算药物剂量，而不是制定目标：每个公式都以5 ft身高对应的基础体重为起点，并为超过该身高的每英寸增加固定体重。它们未考虑肌肉量、骨架和年龄，计算结果可能相差数kg，因此应将其与健康BMI范围结合，仅作为粗略参考。","Total today":"今日总量","Units":"单位","US (in, lb)":"美制（in，lb）","Waist":"腰围","Waist ({0})":"腰围（{0}）","Waist-to-height ratio":"腰高比","Waist-to-hip ratio":"腰臀比","Waist-to-hip ratio calculator":"腰臀比计算器","Write each drink as a time and an amount, such as “08:00, 95”.":"将每杯饮品写成时间和含量，例如“08:00，95”。"}