{"[001]":"[001]","{0} / {1}":"{0} / {1}","{0} BPM":"{0} BPM","{0} cm":"{0} cm","{0} kcal":"{0} kcal","{0} kcal/day":"{0} kcal/day","{0} kg":"{0} kg","{0} km":"{0} km","{0} miles":"{0}英里","{0} milliseconds since Unix epoch":"自Unix纪元以来的{0}毫秒","{0} min {1} sec":"{0}分钟{1}秒","{0} minutes at this pace":"按此速度需{0}分钟","{0} ms":"{0}毫秒","{0} to {1}":"{0}至{1}","{0} weeks":"{0}周","{0} words":"{0}个单词","{0}%":"{0}%","{0}°":"{0}°","001":"001","001.":"001.","180° · smaller angle":"180°·较小角度","360° · anticlockwise from arm 1":"360°·从臂1逆时针测量","A ≥90 · B ≥80 · C ≥70 · D ≥60 · F below 60":"A≥90·B≥80·C≥70·D≥60·F低于60","A 90 · B 80 · C 70 · D 60":"A 90·B 80·C 70·D 60","A random prompt for low-stakes choices. Each answer is independent; previous answers do not change the odds. The latest 50 answers stay here until you clear or leave the page.":"用于低风险选择的随机提示。每个答案彼此独立，之前的答案不会改变概率。最近的50个答案会一直保留，直到你清除记录或离开页面。","A ULID contains a 48-bit timestamp and 80 bits of randomness. Monotonic mode increments the random part within the same millisecond and holds the previous timestamp if the clock moves backwards. ULIDs reveal creation time and are not passwords.":"ULID包含48位时间戳和80位随机数据。在同一毫秒内，单调模式会递增随机部分；如果时钟倒退，则保留之前的时间戳。ULID会显示创建时间，不能用作密码。","A+ ≥97 · A ≥93 · A− ≥90 · B+ ≥87 · B ≥83 · B− ≥80 · C+ ≥77 · C ≥73 · C− ≥70 · D+ ≥67 · D ≥63 · D− ≥60":"A+≥97·A≥93·A−≥90·B+≥87·B≥83·B−≥80·C+≥77·C≥73·C−≥70·D+≥67·D≥63·D−≥60","ACOG guidance":"ACOG指南","Active · exercise 6–7 days/week":"活跃·每周锻炼6–7天","Active energy above rest":"高于静息状态的活动能量","Activity":"活动","Activity level":"活动水平","Add line numbers":"添加行号","Age (18–100 years)":"年龄（18–100岁）","All letters":"所有字母","Allow extra time for pauses, demonstrations and questions. These presets are planning examples: university guidance spans about 100–200 words per minute, with 150–160 often comfortable for listeners.":"请为停顿、演示和提问预留额外时间。这些预设仅供规划参考：大学指南给出的速度约为每分钟100–200个单词，其中150–160通常更适合听众。","Alphabet":"字母表","Alphabetise a word list":"按字母顺序排列单词列表","Arm 1 · {0}°":"臂1·{0}°","Arm 2 · {0}°":"臂2·{0}°","At this intake: approximately {0} kg/week using a constant calorie deficit.":"按此摄入量，在保持热量缺口不变的情况下，每周约减重{0}千克。","Available minutes":"可用分钟数","Average · 150 wpm":"平均·每分钟150个单词","Average cycle (21–45 days)":"平均周期（21–45天）","Averages the latest seven intervals, up to eight taps. Resets after a two-second pause. Space does not interrupt typing or other controls.":"取最近7个间隔的平均值，最多计算8次点击。暂停两秒后重置。空格键不会中断输入或其他控件。","Beyond 100 years":"超过100年","BMR formula":"BMR公式","Body fat (1–75%, optional)":"体脂率（1–75%，可选）","Boer":"Boer","Brisk · 3.7 mph · 4.8 MET":"快走·3.7 mph·4.8 MET","Calculate":"计算","Calculate from":"计算依据","Calculating…":"计算中…","Calorie deficit and goal timeline":"热量缺口和目标时间","Centre horizontal position":"中心水平位置","Centre vertical position":"中心垂直位置","Check the date order and count. The range must contain an eligible day, and secure randomness must be available.":"请检查日期顺序和数量。范围内必须包含符合条件的日期，并且必须提供安全随机数。","Check the inputs and their allowed ranges.":"请检查输入值及其允许范围。","Choose a readable PNG, JPEG or WebP image up to 15 MB.":"请选择可读取的PNG、JPEG或WebP图片，大小不超过15 MB。","Choose an answer":"选择答案","Choosing…":"选择中…","Clear history":"清除历史记录","Click or press the space bar":"点击或按空格键","Comma":"逗号","Commas":"逗号","Compare lean body mass estimates":"比较瘦体重估算值","Compare resting energy estimates":"比较静息能量估算值","Compendium of Physical Activities":"身体活动汇编","Consonants":"辅音","Copy history":"复制历史记录","Copy result":"复制结果","Count (1–1,000)":"数量（1–1,000）","Custom":"自定义","Custom · edit rate below":"自定义·在下方编辑速度","Custom separator":"自定义分隔符","Daily energy across activity levels":"不同活动水平下的每日能量","DD/MM/YYYY":"DD/MM/YYYY","Detect BPM from audio":"从音频检测BPM","Digit padding (0–12)":"数字补位（0–12）","Distance":"距离","Drag either arm or the centre. The sliders below provide keyboard control.":"拖动任一臂或中心。下方滑块支持键盘控制。","Due date":"预产期","Due-date calculator":"预产期计算器","Each eligible calendar day has equal probability. Dates may repeat. Public holidays are not excluded.":"每个符合条件的日历日概率相同。日期可能重复。公共假日不会排除。","Each question is worth one point. Letter grades use the displayed percentage rounded to one decimal place. Confirm your school’s grade boundaries.":"每道题计1分。字母等级采用显示的百分比，并四舍五入到小数点后一位。请确认所在学校的等级划分标准。","End date, inclusive":"结束日期（含当天）","Energy uses MET × kg × hours, with walking values from the 2024 Adult Compendium. This is a population estimate, not a measurement.":"能量按MET×kg×小时计算，步行数值取自2024年成人身体活动汇编。这是群体估算值，并非实际测量值。","English":"英语","Enter a valid 26-character ULID. I, L, O and U are excluded; the first character must be 0–7.":"请输入有效的26字符ULID。不包含I、L、O和U；首字符必须为0–7。","Enter a whole count from 1 to 1,000. Generation also requires secure randomness and available timestamp space.":"请输入1至1,000之间的整数。生成还需要安全随机数和可用的时间戳空间。","Enter a whole count from 1 to 1,000. Without repeats, the count must fit the selected letter set. Secure randomness must be available.":"请输入1至1,000之间的整数。不允许重复时，数量必须不超过所选字母集合的大小，并且必须提供安全随机数。","Enter body fat":"输入体脂率","Enter body fat to use Katch-McArdle.":"请输入体脂率以使用Katch-McArdle公式。","Estimated conception window":"估算受孕窗口","Estimated maintenance":"估算维持热量","Estimated ovulation / conception date":"估算排卵日期/受孕日期","Estimates for adults only. Not suitable for pregnancy, breastfeeding or a personalised treatment plan. Activity factors are broad assumptions; actual needs vary.":"仅适用于成人估算。不适用于妊娠期、哺乳期或个性化治疗方案。活动系数是宽泛的假设，实际需求因人而异。","Extra active":"非常活跃","Extra active · physical job and exercise":"非常活跃·从事体力工作并锻炼","Fast · 200 wpm":"快速·每分钟200个单词","Female":"女性","First day of last menstrual period":"末次月经第一天","French":"法语","French · includes accented letters":"法语·包括重音字母","From body fat":"根据体脂率","Generate dates":"生成日期","Generate letters":"生成字母","Generate ULIDs":"生成ULID","German":"德语","Goal weight (kg)":"目标体重（kg）","Grade chart · {0} questions":"等级表·{0}道题","Greek":"希腊语","Gross energy, including rest":"总能量，包括静息状态","Hall et al.":"Hall等","Height (100–250 cm)":"身高（100–250 cm）","Height (cm)":"身高（cm）","Height-based step lengths use approximate factors of 0.413 for women and 0.415 for men. Gait and terrain change the result.":"根据身高计算步长时，女性使用约0.413的系数，男性使用约0.415的系数。步态和地形会改变结果。","History · newest first":"历史记录·最新在前","Hume":"Hume","Ignore leading the, a and an":"忽略开头的the、a和an","Illustrative date":"示例日期","Illustrative time to goal":"达到目标的示例时间","Image opacity":"图片不透明度","Include half points":"包括半分","Include maybe (equal one-third chances)":"包括“可能”（三分之一的等概率）","Intake after applying the floor":"应用下限后的摄入量","Intercourse that could lead to conception":"可能导致受孕的性交","James":"James","Katch-McArdle":"Katch-McArdle","Katch-McArdle · needs body fat":"Katch-McArdle·需要体脂率","kcal/day":"kcal/天","Last period started":"末次月经开始日期","Lean mass includes water, organs and bone as well as muscle. These adult equations can be unreliable at high body weights, especially James. Do not use these estimates for medicine dosing.":"瘦体重包括水分、器官和骨骼，也包括肌肉。这些成人公式在体重较高时可能不可靠，尤其是James公式。请勿使用这些估算值来确定药物剂量。","Length of one step (cm)":"单步长度（cm）","Letter":"字母","Letter scale":"字母等级","Letters to include":"要包含的字母","Light · exercise 1–3 days/week":"轻度·每周锻炼1–3天","Lightly active":"轻度活跃","Lines":"行","Male":"男性","Maybe":"可能","Measure lengths with the online ruler":"使用在线尺子测量长度","Mifflin-St Jeor":"Mifflin-St Jeor","Milliseconds per beat":"每拍毫秒数","Minutes to word budget":"分钟数转换为单词数","MM/DD/YYYY":"MM/DD/YYYY","Moderate · 3 mph · 3.8 MET":"中速·3 mph·3.8 MET","Moderate · exercise 3–5 days/week":"中度·每周锻炼3–5天","Moderately active":"中度活跃","Monotonic within this page session":"在本页面会话中保持单调递增","Multiplier":"乘数","Newline":"换行符","NHS weight-loss guidance":"NHS减重指南","NIH Body Weight Planner":"NIH体重规划工具","NIH weight-management evidence":"NIH体重管理证据","No":"否","No deficit at this floor":"在此下限下没有热量缺口","No repeated letters":"字母不重复","Number each repetition":"为每次重复编号","Number format":"数字格式","On-screen protractor":"屏幕量角器","Open metronome":"打开节拍器","Optional local image (PNG, JPEG or WebP, up to 15 MB)":"可选本地图片（PNG、JPEG或WebP，最大15 MB）","Output format":"输出格式","Output is limited to 1,000,000 UTF-8 bytes, including separators and numbering.":"输出限制为1,000,000个UTF-8字节，包括分隔符和编号。","Outside useful range":"超出有效范围","Ovulation calculator":"排卵计算器","Percentage":"百分比","Place the centre on the vertex, then drag each arm along an edge. Angles are scale-free, so screen calibration is unnecessary. Perspective or a distorted photograph can change the apparent angle; use a straight-on image. The image stays on your device.":"将中心放在顶点上，然后沿边拖动两条臂。角度与比例尺无关，因此无需校准屏幕。透视效果或变形照片可能改变表观角度，请使用正面拍摄的图片。图片会保留在你的设备上。","Plus and minus":"加号和减号","Points wrong":"答错得分","Print chart":"打印表格","Printable grade chart":"可打印的等级表","Protractor mode":"量角器模式","Questions (1–500)":"题目数（1–500）","Random dates in a range":"范围内的随机日期","Random letters":"随机字母","Random yes or no":"随机回答是或否","Ready when you are":"准备好后即可开始","Remove duplicates":"删除重复项","Remove image":"移除图片","Repeat text":"重复文本","Repetitions (0–100,000)":"重复次数（0–100,000）","Requested loss (0.01–2 kg/week)":"目标减重（0.01–2 kg/周）","Reset":"重置","Reset arms":"重置两条臂","Result":"结果","Reverse order":"反转顺序","Revised Harris-Benedict":"修订版Harris-Benedict","Russian":"俄语","Russian Cyrillic":"俄语西里尔字母","Score":"得分","Script to time":"要计时的稿件","Secure randomness is unavailable in this browser.":"此浏览器无法提供安全随机数。","Sedentary":"久坐","Sedentary · little exercise":"久坐·很少锻炼","Separate items by":"项目分隔方式","Separator":"分隔符","Separator after number":"编号后的分隔符","Sex used by the equation":"公式使用的性别","Skip empty lines":"跳过空行","Skipped blank lines stay in place and do not advance the counter. A trailing newline is treated as an empty final line.":"跳过的空行会保留在原位，且不会推进计数器。末尾换行符会被视为空的最后一行。","Slow · 100 wpm":"慢速·每分钟100个单词","Slow · 2.2 mph · 2.8 MET":"慢走·2.2 mph·2.8 MET","Sort complete lines with numeric ordering":"按数字顺序排列完整行","Sorting ignores case and keeps accents meaningful. Duplicates compare complete items, including articles. Output uses one item per line.":"排序不区分大小写，但会保留重音的区别。重复项会比较完整项目，包括冠词。输出每行一个项目。","Sorting language":"排序语言","Space":"空格","Spaces":"空格","Spanish":"西班牙语","Spanish · includes Ñ":"西班牙语·包括Ñ","Speaking rate preset":"说话速度预设","Speaking time and word budget":"说话时间和单词数","Start (−1,000,000 to 1,000,000)":"起始值（−1,000,000至1,000,000）","Start date, inclusive":"开始日期（含当天）","Step (−1,000,000 to 1,000,000)":"步长（−1,000,000至1,000,000）","Step length":"步长","Step-length model":"步长模型","Steps (0–1,000,000)":"步数（0–1,000,000）","Steps to calories":"步数转换为卡路里","Steps to miles":"步数转换为英里","Swedish":"瑞典语","Tap tempo":"点击测节奏","Tap the beat":"点击节拍","Tap to begin":"点击开始","Taps in rolling window":"滚动窗口内的点击次数","Text":"文本","Text to repeat":"要重复的文本","The 3,500 kcal per pound rule is an approximation. Weight loss usually slows as energy needs change, so this timeline is not a prediction. The 1,200 kcal floor for women and 1,500 for men are general warning thresholds, not a guarantee of adequate nutrition.":"每磅3,500 kcal的规则只是近似值。随着能量需求变化，减重通常会放缓，因此此时间表不是预测结果。女性1,200 kcal和男性1,500 kcal的下限是一般警示阈值，并不保证营养充足。","The estimate subtracts 266 days from the due date. The fertile intercourse window extends from five days before estimated ovulation to one day after. It cannot identify the exact conception date or establish paternity, and must not be used as contraception. Irregular cycles and changes to pregnancy dating can shift the estimate.":"该估算从预产期倒推266天。易受孕性交窗口从预计排卵日前5天延伸至排卵日后1天。它无法确定确切受孕日期或确认亲子关系，也不得用作避孕依据。月经周期不规律以及孕周计算方式的变化都可能使估算结果偏移。","The requested loss exceeds the NHS general aim of 0.5–1 kg per week. Discuss faster loss with a clinician.":"目标减重超过NHS建议的每周0.5–1 kg的一般目标。如需更快减重，请咨询临床医生。","The requested rate would require {0} kcal/day, below the {1} kcal/day floor. Intake is capped at the floor; choose a slower rate or speak with a clinician.":"按要求的速度需要每天摄入{0} kcal，低于每天{1} kcal的下限。摄入量已限制在该下限；请选择更慢的速度，或咨询临床医生。","This goal falls below the usual adult BMI range. Discuss an appropriate goal with a clinician.":"此目标低于成人通常的BMI范围。请与临床医生讨论合适的目标。","Timestamp (UTC)":"时间戳（UTC）","ULID generator and timestamp decoder":"ULID生成器和时间戳解码器","ULID specification":"ULID规范","ULID to decode":"要解码的ULID","University of Edinburgh":"爱丁堡大学","University of Melbourne":"墨尔本大学","Use a whole count from 0 to 100,000 and keep the result within 1 MB.":"请输入0至100,000之间的整数，并将结果控制在1 MB以内。","Use measured step length":"使用测得的步长","Use the distance between consecutive footfalls. A full two-step stride is twice this length. For a better estimate, divide a measured walking distance by the number of steps.":"使用连续两次落脚之间的距离。完整的两步步幅是该长度的两倍。要获得更准确的估算，请将实测步行距离除以步数。","UUID generator":"UUID生成器","Very active":"非常活跃","Vowels":"元音","Waiting for two taps":"等待两次点击","Walking pace on firm, level ground":"坚实平地上的步行速度","Weekdays only (Monday–Friday)":"仅工作日（星期一至星期五）","Weeks from now":"从现在起的周数","Weight (20–400 kg)":"体重（20–400 kg）","Weight (kg)":"体重（kg）","Word count":"字数","Words or list items":"单词或列表项目","Words per minute (40–400)":"每分钟单词数（40–400）","Words to time":"单词数转换为时间","Y counts as a consonant in English and a vowel in French. Russian soft and hard signs appear only in All letters. Accented French letters are separate choices.":"Y在英语中算作辅音，在法语中算作元音。俄语软音符号和硬音符号只会出现在“所有字母”中。带重音的法语字母是独立选项。","Yes":"是","Your local reference image":"你的本地参考图片","Your script":"你的稿件","YYYY-MM-DD":"YYYY-MM-DD"}