{"{0} km":"{0} km","{0} km/h":"{0} km/h","{0} m":"{0} m","{0} mi":"{0} mi","{0} ml/kg/min":"{0} ml/kg/min","{0} mm":"{0} mm","{0} mph":"{0} mph","{0} of {1} recent scores used; adjustment {2}":"已使用近期{1}筆成績中的{0}筆；調整值{2}","{0} rpm":"{0} rpm","{0} W":"{0} W","{0} W/kg":"{0} W/kg","{0}–{1}":"{0}–{1}","{0}: {1}":"{0}：{1}","> 150% FTP (maximal sprints)":"> 150% FTP（最大衝刺）","1-mile walking time (mm:ss)":"1英里步行時間（mm:ss）","100–102%":"100–102%","103–106%":"103–106%","106–120%":"106–120%","121–150%":"121–150%","20 or more":"20或以上","20-minute average power (W)":"20分鐘平均功率（W）","20-minute test × 0.95":"20分鐘測試× 0.95","56–75%":"56–75%","76–90%":"76–90%","81–89%":"81–89%","90–93%":"90–93%","91–105%":"91–105%","94–99%":"94–99%","A field estimate, not a laboratory measurement":"現場估算值，不是實驗室測量值","Above {0}":"高於{0}","Above 106%":"高於106%","Active recovery":"主動恢復","Adjusted 18-hole scores":"調整後的18洞成績","Adjustment":"調整值","Age (30–69 years)":"年齡（30–69歲）","Anaerobic capacity":"無氧能力","At least 3 scores needed":"至少需要3筆成績","Average pace per km":"每公里平均配速","Average pace per mile":"每英里平均配速","Before rounding: {0}; index used: {1}":"四捨五入前：{0}；使用的指數：{1}","Below {0}":"低於{0}","Below 55%":"低於55%","Below 81%":"低於81%","Body weight (kg)":"體重（kg）","Body weight (lb)":"體重（lb）","Cadence":"迴轉速","Cadence (rpm)":"迴轉速（rpm）","Cadence for a target speed":"目標速度的迴轉速","Calculate":"計算","Calculated index before safeguards":"套用限制前的計算指數","Chainring teeth":"大盤齒數","Coggan's seven power zones":"Coggan的七個功率區間","Cooper 12-minute run":"Cooper 12分鐘跑步測試","Course handicap":"球場差點","Course par":"球場標準桿","Course rating":"球場評等","Course slope rating":"球場坡度評等","Cycling power zones":"自行車功率區間","Cycling speed and cadence":"自行車速度與迴轉速","Differential":"差點差值","Distance":"距離","Distance in 12 minutes (m)":"12分鐘距離（m）","Distance per crank turn":"每圈曲柄轉動距離","Each differential is (113 ÷ slope) × (adjusted score − course rating − PCC), rounded to one decimal. The record keeps the latest 20 scores and averages the required lowest differentials. Course handicap is index × slope ÷ 113 + course rating − par, rounded to a whole stroke. This page uses 18-hole scores.":"每個差點差值為（113 ÷ 坡度）×（調整後成績 − 球場評等 − PCC），並四捨五入至小數點後1位。紀錄會保留最近20筆成績，並平均計算所需的最低差點差值。球場差點為指數×坡度÷ 113 + 球場評等 − 標準桿，並四捨五入至整數桿。本頁使用18洞成績。","Elapsed time":"經過時間","Endurance":"耐力","Enter a 12-minute distance above 505 metres and at most 6000 metres.":"請輸入大於505公尺且不超過6000公尺的12分鐘距離。","Enter a cycling threshold heart rate from 30 to 240 bpm, or leave it blank.":"請輸入30至240 bpm的自行車閾值心率，或留白。","Enter a negative split from 0 to 20 per cent.":"請輸入0至20%的負分段比例。","Enter a positive time as minutes, mm:ss or h:mm:ss, with seconds below 60.":"請以分鐘、mm:ss或h:mm:ss格式輸入正數時間，秒數須低於60。","Enter adjusted gross scores: applying net double bogey and other hole-score adjustments is your responsibility. This calculates the basic index only; exceptional-score reductions, low-index caps and committee adjustments need your official scoring record. Use an official index for competition.":"請輸入調整後總桿數：淨雙柏忌及其他洞分數調整須由您自行套用。本工具只計算基本指數；特殊成績扣減、低指數上限及委員會調整，需以您的正式計分紀錄為準。參賽時請使用正式指數。","Enter age 30 to 69, positive weight and walking time, and a finish heart rate from 30 to 240 bpm.":"請輸入30至69歲的年齡、正數體重與步行時間，以及30至240 bpm的結束心率。","Enter an adjusted 18-hole score from 18 to 250, course rating from 20 to 100, slope from 55 to 155, and a whole PCC from -1 to 3.":"請輸入18至250的調整後18洞成績、20至100的球場評等、55至155的坡度，以及-1至3的整數PCC。","Enter an index no higher than 54, slope from 55 to 155, course rating from 20 to 100 and whole par from 18 to 100.":"請輸入不高於54的指數、55至155的坡度、20至100的球場評等，以及18至100的整數標準桿。","Enter FTP directly":"直接輸入FTP","Enter one round per line as adjusted score, course rating, slope, PCC; or one numeric differential per line in differential mode.":"每行輸入一輪資料，格式為調整後成績、球場評等、坡度、PCC；或在差點差值模式中每行輸入一個數值差點差值。","Enter positive power up to 3000 watts and body weight from 20 to 300 kg.":"請輸入不超過3000瓦的正數功率，以及20至300 kg的體重。","Enter resting and maximal heart rates from 30 to 240 bpm, with maximal heart rate higher than resting.":"請輸入30至240 bpm的靜止與最大心率，且最大心率須高於靜止心率。","Enter whole tooth counts from 6 to 80, bead seat diameter from 100 to 1000 mm, tyre width from 10 to 150 mm, and a positive cadence or speed.":"請輸入6至80的整數齒數、100至1000 mm的胎唇座直徑、10至150 mm的胎寬，以及正數迴轉速或速度。","Estimated VO₂ max":"估算VO₂ max","Estimated wheel circumference":"估算輪圈周長","Even pace":"均速配速","Every 5 km":"每5 km","Every kilometre":"每公里","Every mile":"每英里","Existing score differentials":"現有成績差點差值","Female":"女性","Fewer-than-20 adjustment table":"少於20筆的調整表","Finish":"終點","First half":"前半段","Friel's cycling heart-rate zones":"Friel的自行車心率區間","FTP (W)":"FTP（W）","FTP percentage":"FTP百分比","Functional threshold power":"功能性閾值功率","Golf handicap calculator":"高爾夫球差點計算機","Heart rate (bpm)":"心率（bpm）","Heart rate immediately after walking (bpm)":"步行後立即測得的心率（bpm）","Kilograms":"公斤","km/h":"km/h","Lactate threshold":"乳酸閾值","Latest score differential":"最新成績差點差值","Lowest scores used":"使用的最低成績","LTHR percentage":"LTHR百分比","Male":"男性","Marathon":"馬拉松","Marathon pace chart":"馬拉松配速表","Maximal sprint efforts":"最大衝刺強度","Measured maximal heart rate (bpm)":"測得的最大心率（bpm）","Most recent score differentials, oldest first":"最近的成績差點差值，最舊的在前","mph":"mph","Negative split":"負分段","Negative split means the second half takes the chosen percentage less time than the first half. Each half uses a constant pace; the finish remains at your target time. The final row is a partial kilometre or mile.":"負分段表示後半段比前半段少花所選百分比的時間。兩個半段都使用固定配速；完成時間仍維持您的目標時間。最後一列是不完整的公里或英里。","Negative split: {0}%":"負分段：{0}%","Neuromuscular power":"神經肌肉功率","No fixed range":"沒有固定範圍","Oldest first: adjusted score, course rating, slope, PCC":"最舊的在前：調整後成績、球場評等、坡度、PCC","Oldest first: one differential per line":"最舊的在前：每行一個差點差值","Optional cycling LTHR (bpm)":"選填的自行車LTHR（bpm）","Optional official index for course handicap (negative for plus)":"選填的球場差點正式指數（正差點請輸入負值）","Pace band print frame":"配速帶列印框","Pacing strategy":"配速策略","Plus {0}":"加{0}","Pounds":"磅","Power (W)":"功率（W）","Power source":"功率來源","Power to weight":"功重比","Print at 100% on A4 or Letter, turn off headers and footers, then cut around the 190 × 25 mm strip. You can choose Save as PDF in your browser's print dialogue.":"請在A4或Letter紙張上以100%比例列印，關閉頁首與頁尾後，沿著190 × 25 mm長條裁切。您可以在瀏覽器的列印對話方塊中選擇「另存為PDF」。","Print pace band":"列印配速帶","Rear cog teeth":"後飛輪齒數","Record":"紀錄","Resting / maximal HR ratio":"靜止／最大心率比例","Resting heart rate (bpm)":"靜止心率（bpm）","Road speed":"道路速度","Rockport 1-mile walk":"Rockport 1英里步行測試","Run as far as you can in exactly 12 minutes on a measured course. Cooper's test dates from 1968. Distance and pacing affect the estimate.":"在測量過的路線上，用整整12分鐘盡可能跑遠。Cooper測試始於1968年。距離與配速會影響估算結果。","Score record format":"成績紀錄格式","Scores available":"可用成績","Second half":"後半段","Second half faster by (%)":"後半段加快（%）","Segment pace per km":"每公里分段配速","Segment pace per mile":"每英里分段配速","Selected lowest differentials: {0}":"選取的最低差點差值：{0}","Sex used in the equation":"方程式使用的性別","Speed from cadence":"由迴轉速計算速度","Speed unit":"速度單位","Split distance":"分段距離","Split time":"分段時間","Target speed (km/h)":"目標速度（km/h）","Target speed (mph)":"目標速度（mph）","Target time (h:mm:ss or mm:ss)":"目標時間（h:mm:ss或mm:ss）","Tempo":"節奏","Test method":"測試方法","The 20-minute method estimates FTP as 95% of average test power. The percentage bands are approximate and include small gaps. Zone 6 spans 121–150% of FTP. Zone 7 is shown as above 150% FTP for maximal sprints, with no fixed wattage range. Friel's optional heart-rate zones use cycling LTHR, not maximal heart rate.":"20分鐘方法會將FTP估算為測試平均功率的95%。百分比區間為約略值，中間可能有小幅間隔。第6區間涵蓋FTP的121–150%。第7區間顯示為高於150% FTP的最大衝刺，沒有固定瓦數範圍。Friel的選填心率區間使用自行車LTHR，而不是最大心率。","The pace band could not be printed. Try again after the print preview has loaded.":"無法列印配速帶。請等待列印預覽載入後再試一次。","The starting wheel is 700 × 28c: a 622 mm bead seat diameter and 28 mm tyre width. Speed follows gearing and cadence while pedalling without slip. It does not predict the power needed, wind, gradients or coasting. Actual loaded tyre circumference can differ from this geometric estimate.":"起始輪胎為700 × 28c：胎唇座直徑622 mm、胎寬28 mm。無打滑踩踏時，速度取決於齒比與迴轉速。本工具不會預測所需功率、風勢、坡度或滑行狀態。實際承重後的胎圈周長可能與此幾何估算值不同。","These inputs give a non-positive estimate. Check the test measurements.":"這些輸入值產生非正數估算結果。請檢查測試測量值。","Tyre width (mm)":"胎寬（mm）","Use the same method and conditions to compare repeated tests. These equations estimate oxygen uptake; no fitness category is assigned. Sources and equations are listed below.":"請使用相同的方法與條件比較重複測試。這些方程式會估算攝氧量；不會指定體能類別。來源與方程式列於下方。","Uth et al. (2004) studied healthy men aged 21–51. Medicines and other factors that alter heart rate can change this estimate.":"Uth等人（2004）研究了21–51歲的健康男性。會改變心率的藥物及其他因素，可能使此估算結果不同。","VO₂ max":"VO₂ max","VO₂ max estimate":"VO₂ max估算值","W/kg":"W/kg","Walk one mile briskly on a level course. Use your heart rate immediately after finishing. Kline et al. (1987) studied adults aged 30–69.":"在平坦路線上快走1英里。請使用完成後立即測得的心率。Kline等人（1987）研究了30–69歲的成人。","Weight unit":"重量單位","Wheel bead seat diameter (mm)":"輪圈胎唇座直徑（mm）","Wrist pace band":"手腕配速帶","Zone":"區間","Zone 1":"第1區間","Zone 2":"第2區間","Zone 3":"第3區間","Zone 4":"第4區間","Zone 5a":"第5a區間","Zone 5b":"第5b區間","Zone 5c":"第5c區間"}