{"{0} / {1} days":"{0} / {1} 天","{0} days":"{0} 天","{0} days until the next period":"距離下次月經還有{0}天","{0} L/day":"{0} L/天","{0} to {1}":"{0}至{1}","About {0} glasses of drinks per day, at 250 ml each":"每天約{0}杯飲品，每杯250 ml","ACOG: abnormal uterine bleeding":"ACOG：異常子宮出血","ACOG: fertility awareness":"ACOG：生育力認知","ACSM: exercise and fluid replacement (2007)":"ACSM：運動與補充水分（2007）","Activity addition: {0} L; heat addition: {1} L. Both are added to drinks and total water, with food unchanged.":"活動增加量：{0} L；高溫增加量：{1} L。兩者都會加到飲品量和總飲水量中，食物中的水分則維持不變。","Activity and heat assumptions":"活動與高溫假設","Activity minutes per day":"每天活動分鐘數","Adjusted planning estimate":"調整後的規劃估算","Adult men":"成年男性","Adult reference values are starting points, not a personal prescription. Total water includes food and every type of drink.":"成人參考值是估算起點，不是個人處方。總飲水量包括食物和各種飲品中的水分。","Adult women":"成年女性","Average cycle":"平均週期","Average cycle length (days)":"平均週期長度（天）","Averages are rounded to the nearest whole day.":"平均值四捨五入至最接近的整數天。","Baseline total water: {0} L/day":"基準總飲水量：{0} L/天","Breastfeeding":"哺乳期","Caffeine calculator":"咖啡因計算機","Calorie calculator":"熱量計算機","Choose an adult group.":"選擇成人族群。","Choose the first day of your last period to see six predicted periods.":"選擇上次月經的第一天，以查看預測的六次月經。","Clear dates and saved data":"清除日期和已儲存的資料","Cycle used for predictions":"用於預測的週期","Cycle variability":"週期變化","Daily amount":"每日份量","Daily water estimate":"每日飲水量估算","Device storage is unavailable or the saved dates cannot be read. You can still calculate without remembering them.":"裝置儲存空間無法使用，或無法讀取已儲存的日期。您仍可計算，但不會記住這些日期。","Download predicted periods (.ics)":"下載預測的月經日期（.ics）","Due-date calculator":"預產期計算機","Each next start adds the average cycle length to the last start. Bleeding lasts for the period length you enter. Ovulation is estimated 14 days before each predicted start, with a six-day fertile window ending on ovulation. Actual timing varies.":"每次後續開始日期都是在上次開始日期加上平均週期長度。出血會持續您輸入的月經天數。排卵日估計為每個預測開始日前14天，易孕期為排卵日前的六天並在排卵日結束。實際時間會有所不同。","EFSA (2010)":"EFSA（2010）","EFSA estimate":"EFSA估算","EFSA sets total water at 2.0 L/day for women and 2.5 L/day for men, adding 0.3 L in pregnancy and 0.7 L during breastfeeding. The US National Academies sets 2.7 L for women, 3.7 L for men, 3.0 L in pregnancy and 3.8 L during breastfeeding. These are different population reference values, not minimum amounts everyone must drink.":"EFSA將女性的總飲水量訂為2.0 L/天、男性為2.5 L/天，懷孕期間增加0.3 L，哺乳期間增加0.7 L。美國國家科學院將女性訂為2.7 L、男性為3.7 L，懷孕期間為3.0 L，哺乳期間為3.8 L。這些是不同族群的參考值，不是每個人都必須飲用的最低量。","EFSA water opinion (2010)":"EFSA水分意見（2010）","Enter a valid date between the years 100 and 9998.":"請輸入100至9998年之間的有效日期。","Enter a weight from 20 to 400 kg, or the equivalent in lb.":"請輸入20至400 kg的體重，或相等的lb數值。","Enter a whole period length from 2 to 10 days.":"請輸入2至10天的整數月經天數。","Enter activity minutes from 0 to 240 per day.":"請輸入每天0至240分鐘的活動時間。","Enter an average cycle length from 21 to 45 days.":"請輸入21至45天的平均週期長度。","Enter up to six consecutive starts before your last period, in any order. Leave unused dates blank. Skipping a period makes the average misleading. The calculated average replaces the cycle length above.":"請輸入上次月經之前最多六個連續的開始日期，順序不限。未使用的日期請留白。漏記一次月經會使平均值失真。計算出的平均值會取代上方的週期長度。","Enter up to six different past start dates, all before the last period.":"請輸入最多六個不同的過去開始日期，且都必須早於上次月經。","Estimated fertile window":"預估易孕期","Estimated fertile window before it":"其前方的預估易孕期","Estimated ovulation":"預估排卵日","Estimated ovulation (circle)":"預估排卵日（圓圈）","Estimated period":"預估月經","Estimates only. Not contraception.":"僅供估算，不能作為避孕方式。","Expected date passed {0} days ago":"預計日期已於{0}天前經過","First day of the last period":"上次月經的第一天","For this illustration, drinks provide 80% of each baseline and food 20%. The US report describes about 80% from drinks; applying the same split to EFSA is a planning assumption, not an EFSA drinks target. Food water varies with diet.":"在此示例中，飲品提供各項基準值的80%，食物提供20%。美國報告指出約80%來自飲品；將相同比例套用至EFSA是規劃假設，不是EFSA的飲品目標。食物中的水分會因飲食而異。","Fri":"週五","From drinks":"來自飲品","Health New Zealand: low sodium":"紐西蘭衛生部：低鈉","Hot climate":"炎熱氣候","How the dates are estimated":"日期如何估算","Kilograms (kg)":"公斤（kg）","Litres":"公升","Metric cups (250 ml)":"公制杯（250 ml）","Mon":"週一","National Academies water chapter":"國家科學院水分章節","Next expected period":"下次預計月經","Next period and cycle calendar":"下次月經與週期行事曆","NHS: fluid restriction guidance":"NHS：限制水分攝取指引","NHS: heavy periods":"NHS：經血過多","NHS: irregular periods":"NHS：月經不規則","NHS: missed periods":"NHS：月經遲來或沒來","NHS: water and hydration":"NHS：飲水與補充水分","Nothing is stored by default. If you choose to remember, your dates stay in this browser on this device. They are not uploaded. Clearing removes the saved copy and resets these inputs.":"預設不會儲存任何資料。如果您選擇記住日期，日期會留在此裝置的這個瀏覽器中，不會上傳。清除後會移除已儲存的副本，並重設這些輸入內容。","Ovulation calculator":"排卵計算機","Past cycle summary":"過去週期摘要","Past dates must be consecutive period starts, no more than 365 days apart.":"過去日期必須是連續的月經開始日，彼此間隔不得超過365天。","Past start {0}":"過去開始日{0}","Period length (days)":"月經天數","Pounds (lb)":"磅（lb）","Practical guides and safety":"實用指南與安全注意事項","Predicted bleeding dates. Estimates only; not contraception.":"預測出血日期。僅供估算，不能作為避孕方式。","Predicted period (inclusive)":"預測月經（包含首尾日期）","Predictions are less reliable for irregular cycles. Calendar dates cannot tell you when pregnancy is impossible.":"對於不規則週期，預測的可靠性較低。行事曆日期無法告訴您何時不可能懷孕。","Pregnancy":"懷孕期","Printable calendar":"可列印行事曆","Reference intakes":"參考攝取量","Remember on this device":"在此裝置上記住","Sat":"週六","Schedule idea: spread about {0} ml of drinks across each of six breaks while awake, such as breakfast, mid-morning, lunch, mid-afternoon, dinner and early evening. This is an illustration; adjust to thirst and activity, and do not force yourself to finish it.":"安排建議：清醒時分六個時段飲用約{0} ml的飲品，例如早餐、上午中段、午餐、下午中段、晚餐和傍晚。這只是示例，請依口渴程度和活動量調整，不要勉強自己喝完。","See a doctor for very irregular or very heavy periods, missed periods, or a change that concerns you. NHS guidance advises seeing a GP after three missed periods in a row. These estimates cannot diagnose a cause.":"如果月經非常不規則、經血過多、月經沒來，或出現令您擔心的變化，請就醫。NHS指引建議連續三次沒來月經後就診。這些估算無法診斷原因。","Set a water reminder":"設定飲水提醒","Sex / life stage (adults 19+)":"性別／人生階段（19歲以上成人）","Shortest / longest":"最短／最長","Sun":"週日","The activity rule of thumb adds 0.6 L per hour. ACSM discusses 0.4–0.8 L/hour for marathon runners; using the midpoint here is a simplified planning allowance, not your measured sweat loss. The hot-climate toggle adds an illustrative 0.5 L/day, not a published reference intake. Needs in heat vary widely; this estimate is unsuitable for prolonged heat exposure or endurance events.":"活動經驗法則每小時增加0.6 L。ACSM針對馬拉松跑者討論0.4–0.8 L/小時；此處採用中間值是簡化的規劃額度，不是您實際測得的汗液流失量。炎熱氣候選項會增加示例性的0.5 L/天，不是已公布的參考攝取量。高溫下的需求差異很大；此估算不適用於長時間暴露在高溫環境或耐力活動。","The calendar file could not be downloaded. Please try again.":"無法下載行事曆檔案。請再試一次。","The file contains all six predicted periods, including any dates that have passed. It contains sensitive dates: importing or sharing it may send them to your calendar provider.":"檔案包含全部六次預測的月經日期，包括已經過去的日期。檔案含有敏感日期：匯入或分享檔案可能會將這些日期傳送給您的行事曆服務提供者。","The first predicted date has passed. Later dates continue the same estimate; they do not confirm that a period happened. Update the last start when it occurs. If pregnancy is possible, consider a pregnancy test.":"第一個預測日期已經過去。後續日期會延續相同的估算，不能確認月經是否已發生。月經開始時請更新上次開始日期。如果可能懷孕，請考慮驗孕。","The last period must start today or earlier.":"上次月經必須在今天或更早開始。","Thirst and urine colour are practical guides; aim for pale yellow urine. If you have a kidney, heart or liver condition, or a fluid restriction, follow your doctor's advice. Drinking far too much can cause dangerously low blood sodium (hyponatraemia). Avoid forcing large amounts or drinking the daily estimate all at once.":"口渴程度和尿液顏色是實用的參考；尿液以淡黃色為目標。如果您有腎臟、心臟或肝臟疾病，或受到水分攝取限制，請遵循醫師的建議。飲水過量可能導致危險的低血鈉症（低鈉血症）。請避免勉強自己大量飲水，或一次喝下每日估算量。","Thu":"週四","Total water":"總飲水量","Tue":"週二","US cups (240 ml)":"美制杯（240 ml）","US fl oz":"美制液量盎司","US National Academies (2004)":"美國國家科學院（2004）","US National Academies estimate":"美國國家科學院估算","Use for the glasses and schedule":"用於杯數和飲用安排","Use past starts to estimate your cycle":"使用過去的開始日期估算週期","Water reminder":"飲水提醒","Wed":"週三","Weight":"體重","Weight is shown for context only. These reference values depend on the adult group; this tool does not apply a millilitres-per-kilogram formula.":"體重僅供參考。這些參考值取決於成人族群；此工具不套用每公斤對應毫升數的公式。","Weight unit":"體重單位","Weight: {0} kg / {1} lb":"體重：{0} kg / {1} lb","When to seek medical advice":"何時尋求醫療建議","Your recorded cycles vary by more than seven days. ACOG describes variation above 7–9 days as irregular, depending on age. This short history is a caution, not a diagnosis; predictions may be less reliable.":"您記錄的週期差異超過七天。ACOG指出，依年齡而定，差異超過7–9天可視為不規則。這段簡短的記錄是提醒，不是診斷；預測可能較不可靠。"}