{"{0} g per kg":"每公斤{0} g","{0} kcal":"{0} kcal","{0} to {1} g per kg":"每公斤{0}至{1} g","{0}% of the 400 mg daily limit for healthy adults":"健康成人每日400 mg上限的{0}%","0.5 or more: keep your waist to less than half your height":"0.5以上：腰圍應小於身高的一半","4 kcal per gram":"每公克4 kcal","about as much as half a cup of coffee or more":"約半杯咖啡或更多","above the 400 mg a day considered safe for healthy adults":"高於健康成人每日400 mg的安全攝取量","Add at least one drink.":"請至少新增一杯飲品。","at or above {0}: substantially increased risk":"達到或高於{0}：風險大幅增加","Bedtime":"就寢時間","below {0}":"低於{0}","below 0.5":"低於0.5","Below 50 mg from":"低於50 mg，來自","BMI 18.5 to 24.9":"BMI 18.5至24.9","Body weight (kg)":"體重（kg）","Body weight (lb)":"體重（lb）","Caffeine at bedtime":"就寢時的咖啡因","Caffeine calculator":"咖啡因計算機","Caffeine half-life (hours)":"咖啡因半衰期（小時）","Caffeine in the body over 24 hours":"24小時內體內的咖啡因","Caffeine leaves the body at a steady rate: in healthy adults about half is gone in roughly 5 hours, though it ranges from about 2 to 10 hours and is longer during pregnancy and with some medicines. The drink amounts are typical, not exact: a 240 ml cup of brewed coffee has about 95 mg, an espresso shot about 63 mg, black tea about 47 mg, and green tea about 28 mg. Health authorities consider up to 400 mg a day safe for healthy adults, and 200 mg during pregnancy.":"咖啡因會以穩定的速率離開身體：健康成人約5小時會代謝掉一半，但實際時間約為2至10小時，懷孕期間及服用某些藥物時可能更久。飲品中的含量是一般估計值，並非精確數字：240 ml的沖煮咖啡約含95 mg、濃縮咖啡約含63 mg、紅茶約含47 mg，綠茶約含28 mg。衛生主管機關認為，健康成人每日攝取400 mg以內屬於安全範圍，懷孕期間則為200 mg。","Calories from protein":"蛋白質提供的熱量","Drinks today, one per line: time, milligrams":"今天的飲品，每行一杯：時間、毫克數","Endurance training":"耐力訓練","Enter a bedtime such as 23:00 or 11 pm.":"輸入就寢時間，例如23:00或晚上11點。","Enter a body weight from 25 to 300 kg (55 to 660 lb) and 1 to 10 meals.":"輸入25至300 kg（55至660 lb）的體重，以及1至10餐。","Enter a half-life from 1 to 12 hours.":"輸入1至12小時的半衰期。","Enter a height from 130 to 230 cm (51 to 90 inches); the formulas were made for adults of ordinary height.":"輸入130至230 cm（51至90英寸）的身高；這些公式是為一般身高的成人設計。","Enter a waist and hips from 30 to 250 cm (12 to 98 inches), and a height from 100 to 250 cm if you give one.":"輸入30至250 cm（12至98英寸）的腰圍和臀圍；如果要提供身高，請輸入100至250 cm。","Female":"女性","Formula":"公式","Goal":"目標","half-life {0} h":"半衰期{0} h","Healthy BMI range":"健康BMI範圍","Height ({0}, optional)":"身高（{0}，選填）","Height (cm)":"身高（cm）","Height (inches; 5 ft 5 in is 65)":"身高（英寸；5 ft 5 in為65）","Hips ({0})":"臀圍（{0}）","Ideal weight":"理想體重","Ideal weight calculator":"理想體重計算機","Ideal weight range":"理想體重範圍","Increased":"增加","Little exercise":"少量運動","Losing fat while keeping muscle":"減脂同時維持肌肉","Low":"低","low enough not to disturb most people's sleep":"低到不會干擾多數人的睡眠","lowest and highest of the four formulas":"四個公式中的最低值和最高值","Male":"男性","Meals a day":"每日餐數","Measure your waist midway between the lowest rib and the top of the hip bone, and your hips around the widest part of the buttocks, standing relaxed and breathing out. The World Health Organization's 2008 report links a waist-to-hip ratio of 0.90 or more in men and 0.85 or more in women, or a waist above 102 cm in men and 88 cm in women, with substantially increased risk of heart disease and diabetes. The thresholds were set mainly from European populations; lower ones are often used for Asian adults.":"請在最下方肋骨與髖骨上緣的中間位置測量腰圍，並在臀部最寬處測量臀圍；測量時保持放鬆並吐氣。世界衛生組織2008年的報告指出，男性腰臀比達到0.90以上、女性達到0.85以上，或男性腰圍超過102 cm、女性超過88 cm，心臟病和糖尿病的風險會大幅增加。這些門檻主要是依據歐洲族群訂定；亞洲成人通常採用較低的門檻。","Metric (cm, kg)":"公制（cm、kg）","over {0} meals":"分為{0}餐","Over 65":"65歲以上","Per meal":"每餐","Protein a day":"每日蛋白質","Protein calculator":"蛋白質計算機","risk thresholds {0} and {1} cm":"風險門檻為{0}和{1} cm","Sex":"性別","Strength training or building muscle":"肌力訓練或增肌","Substantially increased":"大幅增加","The recommended dietary allowance for adults is 0.8 g of protein per kg of body weight, enough to avoid deficiency in people who do little exercise. Sports nutrition research suggests 1.2 to 1.6 g/kg for endurance athletes and 1.6 to 2.2 g/kg to build muscle, and more while losing weight; older adults are advised 1.0 to 1.2 g/kg. People with kidney disease should follow their doctor's advice.":"成人的建議蛋白質攝取量為每公斤體重0.8 g，足以避免少量運動者缺乏蛋白質。運動營養研究建議，耐力運動員攝取1.2至1.6 g/kg，增肌者攝取1.6至2.2 g/kg，減重期間則需攝取更多；年長者建議攝取1.0至1.2 g/kg。腎臟疾病患者應遵循醫師的建議。","These formulas were made to dose medicines, not to set goals: each gives a base weight for a height of 5 feet and adds a fixed amount for every inch above it. They ignore muscle, frame, and age, and disagree by several kilograms, so treat them as a rough guide alongside the healthy BMI range.":"這些公式是為了計算藥物劑量而設計，不是用來設定目標：每個公式都以5英尺身高的基準體重為基礎，並為超出的每英寸增加固定重量。它們未考慮肌肉量、體格和年齡，彼此結果也可能相差數公斤，因此請搭配健康BMI範圍，將這些結果視為粗略參考。","Total today":"今日總量","Units":"單位","US (in, lb)":"美制（in、lb）","Waist":"腰圍","Waist ({0})":"腰圍（{0}）","Waist-to-height ratio":"腰高比","Waist-to-hip ratio":"腰臀比","Waist-to-hip ratio calculator":"腰臀比計算機","Write each drink as a time and an amount, such as “08:00, 95”.":"每杯飲品請輸入時間和含量，例如「08:00, 95」。"}