{"{0} g per kg":"{0} g po kg","{0} kcal":"{0} kcal","{0} to {1} g per kg":"{0} do {1} g po kg","{0}% of the 400 mg daily limit for healthy adults":"{0}% dnevnog ograničenja od 400 mg za zdrave odrasle osobe","0.5 or more: keep your waist to less than half your height":"0.5 ili više: obim struka treba da bude manji od polovine visine","4 kcal per gram":"4 kcal po gramu","about as much as half a cup of coffee or more":"otprilike koliko ima u pola šolje kafe ili više","above the 400 mg a day considered safe for healthy adults":"iznad 400 mg dnevno, koliko se smatra bezbednim za zdrave odrasle osobe","Add at least one drink.":"Dodajte najmanje jedno piće.","at or above {0}: substantially increased risk":"{0} ili više: znatno povećan rizik","Bedtime":"Vreme odlaska na spavanje","below {0}":"ispod {0}","below 0.5":"ispod 0.5","Below 50 mg from":"Manje od 50 mg od","BMI 18.5 to 24.9":"BMI od 18.5 do 24.9","Body weight (kg)":"Telesna težina (kg)","Body weight (lb)":"Telesna težina (lb)","Caffeine at bedtime":"Kofein pred spavanje","Caffeine calculator":"Kalkulator kofeina","Caffeine half-life (hours)":"Poluživot kofeina (sati)","Caffeine in the body over 24 hours":"Kofein u telu tokom 24 sata","Caffeine leaves the body at a steady rate: in healthy adults about half is gone in roughly 5 hours, though it ranges from about 2 to 10 hours and is longer during pregnancy and with some medicines. The drink amounts are typical, not exact: a 240 ml cup of brewed coffee has about 95 mg, an espresso shot about 63 mg, black tea about 47 mg, and green tea about 28 mg. Health authorities consider up to 400 mg a day safe for healthy adults, and 200 mg during pregnancy.":"Kofein napušta telo ujednačenom brzinom: kod zdravih odraslih osoba otprilike polovina nestane za oko 5 sati, mada raspon iznosi približno 2 do 10 sati, a poluživot je duži tokom trudnoće i pri upotrebi nekih lekova. Količine napitaka su uobičajene, a ne tačne: šolja kuvane kafe od 240 ml sadrži oko 95 mg, doza espresa oko 63 mg, crni čaj oko 47 mg, a zeleni čaj oko 28 mg. Zdravstvene institucije smatraju da je do 400 mg dnevno bezbedno za zdrave odrasle osobe, a 200 mg tokom trudnoće.","Calories from protein":"Kalorije iz proteina","Drinks today, one per line: time, milligrams":"Današnja pića, jedno po redu: vreme, miligrami","Endurance training":"Trening izdržljivosti","Enter a bedtime such as 23:00 or 11 pm.":"Unesite vreme odlaska na spavanje, na primer 23:00 ili 11 pm.","Enter a body weight from 25 to 300 kg (55 to 660 lb) and 1 to 10 meals.":"Unesite telesnu težinu od 25 do 300 kg (55 do 660 lb) i 1 do 10 obroka.","Enter a half-life from 1 to 12 hours.":"Unesite poluživot od 1 do 12 sati.","Enter a height from 130 to 230 cm (51 to 90 inches); the formulas were made for adults of ordinary height.":"Unesite visinu od 130 do 230 cm (51 do 90 inches); formule su napravljene za odrasle osobe uobičajene visine.","Enter a waist and hips from 30 to 250 cm (12 to 98 inches), and a height from 100 to 250 cm if you give one.":"Unesite obim struka i kukova od 30 do 250 cm (12 do 98 inches), kao i visinu od 100 do 250 cm, ako je navedete.","Female":"Ženski","Formula":"Formula","Goal":"Cilj","half-life {0} h":"poluživot {0} h","Healthy BMI range":"Zdrav raspon BMI-ja","Height ({0}, optional)":"Visina ({0}, opciono)","Height (cm)":"Visina (cm)","Height (inches; 5 ft 5 in is 65)":"Visina (inches; 5 ft 5 in je 65)","Hips ({0})":"Kukovi ({0})","Ideal weight":"Idealna težina","Ideal weight calculator":"Kalkulator idealne težine","Ideal weight range":"Raspon idealne težine","Increased":"Povećan","Little exercise":"Malo vežbanja","Losing fat while keeping muscle":"Gubitak masti uz očuvanje mišića","Low":"Nizak","low enough not to disturb most people's sleep":"dovoljno nizak da većini ljudi ne remeti san","lowest and highest of the four formulas":"najniža i najviša vrednost od četiri formule","Male":"Muški","Meals a day":"Obroka dnevno","Measure your waist midway between the lowest rib and the top of the hip bone, and your hips around the widest part of the buttocks, standing relaxed and breathing out. The World Health Organization's 2008 report links a waist-to-hip ratio of 0.90 or more in men and 0.85 or more in women, or a waist above 102 cm in men and 88 cm in women, with substantially increased risk of heart disease and diabetes. The thresholds were set mainly from European populations; lower ones are often used for Asian adults.":"Izmerite struk na sredini između najnižeg rebra i vrha kosti kuka, a kukove oko najšireg dela zadnjice, u opuštenom stojećem položaju i pri izdahu. Izveštaj Svetske zdravstvene organizacije iz 2008. povezuje odnos obima struka i kukova od 0.90 ili više kod muškaraca i 0.85 ili više kod žena, odnosno obim struka veći od 102 cm kod muškaraca i 88 cm kod žena, sa znatno povećanim rizikom od srčanih bolesti i dijabetesa. Pragovi su uglavnom određeni na osnovu evropske populacije; za odrasle osobe azijskog porekla često se koriste niže vrednosti.","Metric (cm, kg)":"Metrički (cm, kg)","over {0} meals":"kroz {0} obroka","Over 65":"Preko 65","Per meal":"Po obroku","Protein a day":"Proteina dnevno","Protein calculator":"Kalkulator proteina","risk thresholds {0} and {1} cm":"pragovi rizika {0} i {1} cm","Sex":"Pol","Strength training or building muscle":"Trening snage ili izgradnja mišića","Substantially increased":"Znatno povećan","The recommended dietary allowance for adults is 0.8 g of protein per kg of body weight, enough to avoid deficiency in people who do little exercise. Sports nutrition research suggests 1.2 to 1.6 g/kg for endurance athletes and 1.6 to 2.2 g/kg to build muscle, and more while losing weight; older adults are advised 1.0 to 1.2 g/kg. People with kidney disease should follow their doctor's advice.":"Preporučeni dnevni unos za odrasle osobe iznosi 0.8 g proteina po kg telesne težine, što je dovoljno da se izbegne nedostatak kod osoba koje malo vežbaju. Istraživanja sportske ishrane ukazuju na 1.2 do 1.6 g/kg za sportiste izdržljivosti i 1.6 do 2.2 g/kg za izgradnju mišića, a na veći unos tokom mršavljenja; starijim odraslim osobama savetuje se 1.0 do 1.2 g/kg. Osobe sa bolešću bubrega treba da se pridržavaju saveta lekara.","These formulas were made to dose medicines, not to set goals: each gives a base weight for a height of 5 feet and adds a fixed amount for every inch above it. They ignore muscle, frame, and age, and disagree by several kilograms, so treat them as a rough guide alongside the healthy BMI range.":"Ove formule su napravljene za određivanje doze lekova, a ne za postavljanje ciljeva: svaka daje osnovnu težinu za visinu od 5 feet i dodaje fiksnu količinu za svaki inch iznad toga. Ne uzimaju u obzir mišiće, građu ni godine i razlikuju se za nekoliko kilograma, zato ih koristite samo kao približan vodič uz zdrav raspon BMI-ja.","Total today":"Ukupno danas","Units":"Jedinice","US (in, lb)":"SAD (in, lb)","Waist":"Struk","Waist ({0})":"Struk ({0})","Waist-to-height ratio":"Odnos struka i visine","Waist-to-hip ratio":"Odnos struka i kukova","Waist-to-hip ratio calculator":"Kalkulator odnosa struka i kukova","Write each drink as a time and an amount, such as “08:00, 95”.":"Unesite svako piće kao vreme i količinu, na primer „08:00, 95“."}