{"{0} g per kg":"1 kgあたり{0} g","{0} kcal":"{0} kcal","{0} to {1} g per kg":"1 kgあたり{0}～{1} g","{0}% of the 400 mg daily limit for healthy adults":"健康な成人の1日上限400 mgの{0}%","0.5 or more: keep your waist to less than half your height":"0.5以上：ウエストを身長の半分未満に保つ","4 kcal per gram":"1 gあたり4 kcal","about as much as half a cup of coffee or more":"コーヒー半カップ以上に相当する量","above the 400 mg a day considered safe for healthy adults":"健康な成人に安全とされる1日400 mgを超える","Add at least one drink.":"飲み物を1つ以上追加してください。","at or above {0}: substantially increased risk":"{0}以上：リスクが大幅に上昇","Bedtime":"就寝時刻","below {0}":"{0}未満","below 0.5":"0.5未満","Below 50 mg from":"50 mg未満（","BMI 18.5 to 24.9":"BMI18.5～24.9","Body weight (kg)":"体重（kg）","Body weight (lb)":"体重（lb）","Caffeine at bedtime":"就寝時のカフェイン","Caffeine calculator":"カフェイン計算機","Caffeine half-life (hours)":"カフェインの半減期（時間）","Caffeine in the body over 24 hours":"24時間の体内カフェイン量","Caffeine leaves the body at a steady rate: in healthy adults about half is gone in roughly 5 hours, though it ranges from about 2 to 10 hours and is longer during pregnancy and with some medicines. The drink amounts are typical, not exact: a 240 ml cup of brewed coffee has about 95 mg, an espresso shot about 63 mg, black tea about 47 mg, and green tea about 28 mg. Health authorities consider up to 400 mg a day safe for healthy adults, and 200 mg during pregnancy.":"カフェインは一定の速度で体外に排出されます。健康な成人では、およそ5時間で半分がなくなりますが、個人差があり約2～10時間の範囲で、妊娠中や一部の薬を使用している場合はさらに長くなります。飲み物の量は一般的な目安であり、正確な値ではありません。240 mlのドリップコーヒー1杯には約95 mg、エスプレッソ1ショットには約63 mg、紅茶には約47 mg、緑茶には約28 mgのカフェインが含まれます。保健当局は、健康な成人の場合は1日400 mgまで、妊娠中は200 mgまでを安全としています。","Calories from protein":"たんぱく質由来のカロリー","Drinks today, one per line: time, milligrams":"今日の飲み物（1行に1つ）：時刻、ミリグラム","Endurance training":"持久力トレーニング","Enter a bedtime such as 23:00 or 11 pm.":"23:00または午後11時など、就寝時刻を入力してください。","Enter a body weight from 25 to 300 kg (55 to 660 lb) and 1 to 10 meals.":"体重を25～300 kg（55～660 lb）、食事回数を1～10回の範囲で入力してください。","Enter a half-life from 1 to 12 hours.":"半減期を1～12時間の範囲で入力してください。","Enter a height from 130 to 230 cm (51 to 90 inches); the formulas were made for adults of ordinary height.":"身長を130～230 cm（51～90インチ）の範囲で入力してください。計算式は標準的な身長の成人向けに作られています。","Enter a waist and hips from 30 to 250 cm (12 to 98 inches), and a height from 100 to 250 cm if you give one.":"ウエストとヒップを30～250 cm（12～98インチ）の範囲で入力し、身長を入力する場合は100～250 cmの範囲にしてください。","Female":"女性","Formula":"計算式","Goal":"目標","half-life {0} h":"半減期{0} h","Healthy BMI range":"健康的なBMIの範囲","Height ({0}, optional)":"身長（{0}、任意）","Height (cm)":"身長（cm）","Height (inches; 5 ft 5 in is 65)":"身長（インチ、5 ft 5 inは65）","Hips ({0})":"ヒップ（{0}）","Ideal weight":"理想体重","Ideal weight calculator":"理想体重計算機","Ideal weight range":"理想体重の範囲","Increased":"上昇","Little exercise":"運動量が少ない","Losing fat while keeping muscle":"筋肉を維持しながら脂肪を減らす","Low":"低い","low enough not to disturb most people's sleep":"ほとんどの人の睡眠を妨げない程度に低い","lowest and highest of the four formulas":"4つの計算式による最小値と最大値","Male":"男性","Meals a day":"1日の食事回数","Measure your waist midway between the lowest rib and the top of the hip bone, and your hips around the widest part of the buttocks, standing relaxed and breathing out. The World Health Organization's 2008 report links a waist-to-hip ratio of 0.90 or more in men and 0.85 or more in women, or a waist above 102 cm in men and 88 cm in women, with substantially increased risk of heart disease and diabetes. The thresholds were set mainly from European populations; lower ones are often used for Asian adults.":"リラックスして立ち、息を吐いた状態で、ウエストは最下肋骨と腰骨の上端の中間を、ヒップはお尻の最も幅広い部分を測定してください。世界保健機関（WHO）の2008年の報告では、ウエスト・ヒップ比が男性で0.90以上、女性で0.85以上、またはウエストが男性で102 cm超、女性で88 cm超の場合、心疾患や糖尿病のリスクが大幅に高まるとされています。この基準値は主にヨーロッパ人の集団をもとに設定されており、アジア人の成人にはより低い基準値が使われることがよくあります。","Metric (cm, kg)":"メートル法（cm、kg）","over {0} meals":"{0}回の食事に分けて","Over 65":"65歳超","Per meal":"1食あたり","Protein a day":"1日のたんぱく質量","Protein calculator":"たんぱく質計算機","risk thresholds {0} and {1} cm":"リスク基準値{0}および{1} cm","Sex":"性別","Strength training or building muscle":"筋力トレーニングまたは筋肉を増やす","Substantially increased":"大幅に上昇","The recommended dietary allowance for adults is 0.8 g of protein per kg of body weight, enough to avoid deficiency in people who do little exercise. Sports nutrition research suggests 1.2 to 1.6 g/kg for endurance athletes and 1.6 to 2.2 g/kg to build muscle, and more while losing weight; older adults are advised 1.0 to 1.2 g/kg. People with kidney disease should follow their doctor's advice.":"成人のたんぱく質推奨量は体重1 kgあたり0.8 gで、運動量が少ない人の不足を防ぐのに十分な量です。スポーツ栄養学の研究では、持久力競技のアスリートには1.2～1.6 g/kg、筋肉を増やす場合には1.6～2.2 g/kg、減量中はそれ以上が推奨されています。高齢者には1.0～1.2 g/kgが推奨されます。腎臓病のある人は、医師の指示に従ってください。","These formulas were made to dose medicines, not to set goals: each gives a base weight for a height of 5 feet and adds a fixed amount for every inch above it. They ignore muscle, frame, and age, and disagree by several kilograms, so treat them as a rough guide alongside the healthy BMI range.":"これらの計算式は目標を設定するためではなく、薬の投与量を決めるために作られたものです。いずれも身長5 ftの基準体重に、それを超える1インチごとの固定量を加えます。筋肉量、体格、年齢は考慮されず、結果には数kgの差が出るため、健康的なBMIの範囲と併用する大まかな目安として扱ってください。","Total today":"今日の合計","Units":"単位","US (in, lb)":"米国式（in、lb）","Waist":"ウエスト","Waist ({0})":"ウエスト（{0}）","Waist-to-height ratio":"ウエスト身長比","Waist-to-hip ratio":"ウエスト・ヒップ比","Waist-to-hip ratio calculator":"ウエスト・ヒップ比計算機","Write each drink as a time and an amount, such as “08:00, 95”.":"各飲み物を時刻と量で「08:00, 95」のように入力してください。"}