{"{0} km":"{0} km","{0} km/h":"{0} km/h","{0} m":"{0} m","{0} mi":"{0} mi","{0} ml/kg/min":"{0} ml/kg/min","{0} mm":"{0} mm","{0} mph":"{0} mph","{0} of {1} recent scores used; adjustment {2}":"{0} dari {1} skor terbaru digunakan; penyesuaian {2}","{0} rpm":"{0} rpm","{0} W":"{0} W","{0} W/kg":"{0} W/kg","{0}–{1}":"{0}–{1}","{0}: {1}":"{0}: {1}","> 150% FTP (maximal sprints)":"> 150% FTP (sprint maksimal)","1-mile walking time (mm:ss)":"Waktu berjalan 1 mil (mm:ss)","100–102%":"100–102%","103–106%":"103–106%","106–120%":"106–120%","121–150%":"121–150%","20 or more":"20 atau lebih","20-minute average power (W)":"Daya rata-rata 20 menit (W)","20-minute test × 0.95":"Tes 20 menit × 0,95","56–75%":"56–75%","76–90%":"76–90%","81–89%":"81–89%","90–93%":"90–93%","91–105%":"91–105%","94–99%":"94–99%","A field estimate, not a laboratory measurement":"Estimasi lapangan, bukan pengukuran laboratorium","Above {0}":"Di atas {0}","Above 106%":"Di atas 106%","Active recovery":"Pemulihan aktif","Adjusted 18-hole scores":"Skor 18 lubang yang disesuaikan","Adjustment":"Penyesuaian","Age (30–69 years)":"Usia (30–69 tahun)","Anaerobic capacity":"Kapasitas anaerobik","At least 3 scores needed":"Diperlukan setidaknya 3 skor","Average pace per km":"Pace rata-rata per km","Average pace per mile":"Pace rata-rata per mil","Before rounding: {0}; index used: {1}":"Sebelum pembulatan: {0}; indeks yang digunakan: {1}","Below {0}":"Di bawah {0}","Below 55%":"Di bawah 55%","Below 81%":"Di bawah 81%","Body weight (kg)":"Berat badan (kg)","Body weight (lb)":"Berat badan (lb)","Cadence":"Kadens","Cadence (rpm)":"Kadens (rpm)","Cadence for a target speed":"Kadens untuk kecepatan target","Calculate":"Hitung","Calculated index before safeguards":"Indeks terhitung sebelum pengamanan","Chainring teeth":"Gigi chainring","Coggan's seven power zones":"Tujuh zona daya Coggan","Cooper 12-minute run":"Lari 12 menit Cooper","Course handicap":"Handicap lapangan","Course par":"Par lapangan","Course rating":"Rating lapangan","Course slope rating":"Rating slope lapangan","Cycling power zones":"Zona daya bersepeda","Cycling speed and cadence":"Kecepatan dan kadens bersepeda","Differential":"Diferensial","Distance":"Jarak","Distance in 12 minutes (m)":"Jarak dalam 12 menit (m)","Distance per crank turn":"Jarak per putaran crank","Each differential is (113 ÷ slope) × (adjusted score − course rating − PCC), rounded to one decimal. The record keeps the latest 20 scores and averages the required lowest differentials. Course handicap is index × slope ÷ 113 + course rating − par, rounded to a whole stroke. This page uses 18-hole scores.":"Setiap diferensial adalah (113 ÷ slope) × (skor yang disesuaikan − rating lapangan − PCC), dibulatkan ke satu angka desimal. Catatan menyimpan 20 skor terbaru dan merata-ratakan diferensial terendah yang diperlukan. Handicap lapangan adalah indeks × slope ÷ 113 + rating lapangan − par, dibulatkan ke bilangan bulat. Halaman ini menggunakan skor 18 lubang.","Elapsed time":"Waktu berlalu","Endurance":"Daya tahan","Enter a 12-minute distance above 505 metres and at most 6000 metres.":"Masukkan jarak 12 menit di atas 505 meter dan paling banyak 6000 meter.","Enter a cycling threshold heart rate from 30 to 240 bpm, or leave it blank.":"Masukkan detak jantung ambang bersepeda dari 30 hingga 240 bpm, atau biarkan kosong.","Enter a negative split from 0 to 20 per cent.":"Masukkan negative split dari 0 hingga 20 persen.","Enter a positive time as minutes, mm:ss or h:mm:ss, with seconds below 60.":"Masukkan waktu positif dalam menit, mm:ss, atau h:mm:ss, dengan detik di bawah 60.","Enter adjusted gross scores: applying net double bogey and other hole-score adjustments is your responsibility. This calculates the basic index only; exceptional-score reductions, low-index caps and committee adjustments need your official scoring record. Use an official index for competition.":"Masukkan skor gross yang disesuaikan: penerapan net double bogey dan penyesuaian skor lubang lainnya merupakan tanggung jawab Anda. Ini hanya menghitung indeks dasar; pengurangan untuk skor luar biasa, batas indeks rendah, dan penyesuaian komite memerlukan catatan skor resmi Anda. Gunakan indeks resmi untuk kompetisi.","Enter age 30 to 69, positive weight and walking time, and a finish heart rate from 30 to 240 bpm.":"Masukkan usia 30 hingga 69 tahun, berat dan waktu berjalan yang positif, serta detak jantung saat selesai dari 30 hingga 240 bpm.","Enter an adjusted 18-hole score from 18 to 250, course rating from 20 to 100, slope from 55 to 155, and a whole PCC from -1 to 3.":"Masukkan skor 18 lubang yang disesuaikan dari 18 hingga 250, rating lapangan dari 20 hingga 100, slope dari 55 hingga 155, dan PCC bilangan bulat dari -1 hingga 3.","Enter an index no higher than 54, slope from 55 to 155, course rating from 20 to 100 and whole par from 18 to 100.":"Masukkan indeks tidak lebih dari 54, slope dari 55 hingga 155, rating lapangan dari 20 hingga 100, dan par bilangan bulat dari 18 hingga 100.","Enter FTP directly":"Masukkan FTP secara langsung","Enter one round per line as adjusted score, course rating, slope, PCC; or one numeric differential per line in differential mode.":"Masukkan satu ronde per baris dalam format skor yang disesuaikan, rating lapangan, slope, PCC; atau satu diferensial numerik per baris dalam mode diferensial.","Enter positive power up to 3000 watts and body weight from 20 to 300 kg.":"Masukkan daya positif hingga 3000 watt dan berat badan dari 20 hingga 300 kg.","Enter resting and maximal heart rates from 30 to 240 bpm, with maximal heart rate higher than resting.":"Masukkan detak jantung istirahat dan maksimal dari 30 hingga 240 bpm, dengan detak jantung maksimal lebih tinggi daripada saat istirahat.","Enter whole tooth counts from 6 to 80, bead seat diameter from 100 to 1000 mm, tyre width from 10 to 150 mm, and a positive cadence or speed.":"Masukkan jumlah gigi bilangan bulat dari 6 hingga 80, diameter bead seat dari 100 hingga 1000 mm, lebar ban dari 10 hingga 150 mm, serta kadens atau kecepatan positif.","Estimated VO₂ max":"Estimasi VO₂ max","Estimated wheel circumference":"Estimasi keliling roda","Even pace":"Pace konstan","Every 5 km":"Setiap 5 km","Every kilometre":"Setiap kilometer","Every mile":"Setiap mil","Existing score differentials":"Diferensial skor yang ada","Female":"Perempuan","Fewer-than-20 adjustment table":"Tabel penyesuaian kurang dari 20","Finish":"Selesai","First half":"Paruh pertama","Friel's cycling heart-rate zones":"Zona detak jantung bersepeda Friel","FTP (W)":"FTP (W)","FTP percentage":"Persentase FTP","Functional threshold power":"Daya ambang fungsional","Golf handicap calculator":"Kalkulator handicap golf","Heart rate (bpm)":"Detak jantung (bpm)","Heart rate immediately after walking (bpm)":"Detak jantung segera setelah berjalan (bpm)","Kilograms":"Kilogram","km/h":"km/h","Lactate threshold":"Ambang laktat","Latest score differential":"Diferensial skor terbaru","Lowest scores used":"Skor terendah yang digunakan","LTHR percentage":"Persentase LTHR","Male":"Laki-laki","Marathon":"Maraton","Marathon pace chart":"Bagan pace maraton","Maximal sprint efforts":"Upaya sprint maksimal","Measured maximal heart rate (bpm)":"Detak jantung maksimal terukur (bpm)","Most recent score differentials, oldest first":"Diferensial skor terbaru, dari yang paling lama","mph":"mph","Negative split":"Negative split","Negative split means the second half takes the chosen percentage less time than the first half. Each half uses a constant pace; the finish remains at your target time. The final row is a partial kilometre or mile.":"Negative split berarti paruh kedua memerlukan waktu sebesar persentase yang dipilih lebih sedikit daripada paruh pertama. Setiap paruh menggunakan pace konstan; waktu selesai tetap sesuai target Anda. Baris terakhir adalah sebagian kilometer atau mil.","Negative split: {0}%":"Negative split: {0}%","Neuromuscular power":"Daya neuromuskular","No fixed range":"Tidak ada rentang tetap","Oldest first: adjusted score, course rating, slope, PCC":"Dari yang paling lama: skor yang disesuaikan, rating lapangan, slope, PCC","Oldest first: one differential per line":"Dari yang paling lama: satu diferensial per baris","Optional cycling LTHR (bpm)":"LTHR bersepeda opsional (bpm)","Optional official index for course handicap (negative for plus)":"Indeks resmi opsional untuk handicap lapangan (negatif untuk plus)","Pace band print frame":"Bingkai cetak pace band","Pacing strategy":"Strategi pacing","Plus {0}":"Plus {0}","Pounds":"Pound","Power (W)":"Daya (W)","Power source":"Sumber daya","Power to weight":"Daya terhadap berat","Print at 100% on A4 or Letter, turn off headers and footers, then cut around the 190 × 25 mm strip. You can choose Save as PDF in your browser's print dialogue.":"Cetak pada 100% di A4 atau Letter, nonaktifkan header dan footer, lalu potong di sekeliling strip 190 × 25 mm. Anda dapat memilih Save as PDF pada dialog cetak browser.","Print pace band":"Cetak pace band","Rear cog teeth":"Gigi cog belakang","Record":"Catatan","Resting / maximal HR ratio":"Rasio HR istirahat / maksimal","Resting heart rate (bpm)":"Detak jantung istirahat (bpm)","Road speed":"Kecepatan di jalan","Rockport 1-mile walk":"Jalan 1 mil Rockport","Run as far as you can in exactly 12 minutes on a measured course. Cooper's test dates from 1968. Distance and pacing affect the estimate.":"Berlari sejauh mungkin dalam tepat 12 menit di lintasan yang terukur. Tes Cooper berasal dari 1968. Jarak dan pacing memengaruhi estimasi.","Score record format":"Format catatan skor","Scores available":"Skor tersedia","Second half":"Paruh kedua","Second half faster by (%)":"Paruh kedua lebih cepat sebesar (%)","Segment pace per km":"Pace segmen per km","Segment pace per mile":"Pace segmen per mil","Selected lowest differentials: {0}":"Diferensial terendah yang dipilih: {0}","Sex used in the equation":"Jenis kelamin yang digunakan dalam persamaan","Speed from cadence":"Kecepatan dari kadens","Speed unit":"Satuan kecepatan","Split distance":"Jarak split","Split time":"Waktu split","Target speed (km/h)":"Kecepatan target (km/h)","Target speed (mph)":"Kecepatan target (mph)","Target time (h:mm:ss or mm:ss)":"Waktu target (h:mm:ss atau mm:ss)","Tempo":"Tempo","Test method":"Metode tes","The 20-minute method estimates FTP as 95% of average test power. The percentage bands are approximate and include small gaps. Zone 6 spans 121–150% of FTP. Zone 7 is shown as above 150% FTP for maximal sprints, with no fixed wattage range. Friel's optional heart-rate zones use cycling LTHR, not maximal heart rate.":"Metode 20 menit mengestimasi FTP sebesar 95% dari daya rata-rata tes. Rentang persentase bersifat perkiraan dan memiliki celah kecil. Zona 6 mencakup 121–150% FTP. Zona 7 ditampilkan sebagai di atas 150% FTP untuk sprint maksimal, tanpa rentang watt tetap. Zona detak jantung opsional Friel menggunakan LTHR bersepeda, bukan detak jantung maksimal.","The pace band could not be printed. Try again after the print preview has loaded.":"Pace band tidak dapat dicetak. Coba lagi setelah pratinjau cetak dimuat.","The starting wheel is 700 × 28c: a 622 mm bead seat diameter and 28 mm tyre width. Speed follows gearing and cadence while pedalling without slip. It does not predict the power needed, wind, gradients or coasting. Actual loaded tyre circumference can differ from this geometric estimate.":"Roda awal adalah 700 × 28c: diameter bead seat 622 mm dan lebar ban 28 mm. Kecepatan mengikuti gearing dan kadens saat mengayuh tanpa selip. Ini tidak memprediksi daya yang diperlukan, angin, kemiringan, atau meluncur. Keliling ban sebenarnya saat diberi beban dapat berbeda dari estimasi geometris ini.","These inputs give a non-positive estimate. Check the test measurements.":"Input ini menghasilkan estimasi non-positif. Periksa pengukuran tes.","Tyre width (mm)":"Lebar ban (mm)","Use the same method and conditions to compare repeated tests. These equations estimate oxygen uptake; no fitness category is assigned. Sources and equations are listed below.":"Gunakan metode dan kondisi yang sama untuk membandingkan tes berulang. Persamaan ini mengestimasi pengambilan oksigen; tidak ada kategori kebugaran yang ditetapkan. Sumber dan persamaan tercantum di bawah.","Uth et al. (2004) studied healthy men aged 21–51. Medicines and other factors that alter heart rate can change this estimate.":"Uth et al. (2004) meneliti pria sehat berusia 21–51 tahun. Obat-obatan dan faktor lain yang mengubah detak jantung dapat mengubah estimasi ini.","VO₂ max":"VO₂ max","VO₂ max estimate":"Estimasi VO₂ max","W/kg":"W/kg","Walk one mile briskly on a level course. Use your heart rate immediately after finishing. Kline et al. (1987) studied adults aged 30–69.":"Berjalanlah cepat sejauh satu mil di lintasan datar. Gunakan detak jantung segera setelah selesai. Kline et al. (1987) meneliti orang dewasa berusia 30–69 tahun.","Weight unit":"Satuan berat","Wheel bead seat diameter (mm)":"Diameter bead seat roda (mm)","Wrist pace band":"Pace band pergelangan tangan","Zone":"Zona","Zone 1":"Zona 1","Zone 2":"Zona 2","Zone 3":"Zona 3","Zone 4":"Zona 4","Zone 5a":"Zona 5a","Zone 5b":"Zona 5b","Zone 5c":"Zona 5c"}