{"{0} g per kg":"{0} g per kg","{0} kcal":"{0} kcal","{0} to {1} g per kg":"{0} hingga {1} g per kg","{0}% of the 400 mg daily limit for healthy adults":"{0}% dari batas harian 400 mg untuk orang dewasa sehat","0.5 or more: keep your waist to less than half your height":"0.5 atau lebih: jaga lingkar pinggang kurang dari setengah tinggi badan","4 kcal per gram":"4 kcal per gram","about as much as half a cup of coffee or more":"kurang lebih sebanyak setengah cangkir kopi atau lebih","above the 400 mg a day considered safe for healthy adults":"di atas 400 mg per hari yang dianggap aman untuk orang dewasa sehat","Add at least one drink.":"Tambahkan setidaknya satu minuman.","at or above {0}: substantially increased risk":"{0} atau lebih: risiko meningkat secara signifikan","Bedtime":"Waktu tidur","below {0}":"di bawah {0}","below 0.5":"di bawah 0.5","Below 50 mg from":"Di bawah 50 mg dari","BMI 18.5 to 24.9":"BMI 18.5 hingga 24.9","Body weight (kg)":"Berat badan (kg)","Body weight (lb)":"Berat badan (lb)","Caffeine at bedtime":"Kafeina saat waktu tidur","Caffeine calculator":"Kalkulator kafeina","Caffeine half-life (hours)":"Waktu paruh kafeina (jam)","Caffeine in the body over 24 hours":"Kafeina dalam tubuh selama 24 jam","Caffeine leaves the body at a steady rate: in healthy adults about half is gone in roughly 5 hours, though it ranges from about 2 to 10 hours and is longer during pregnancy and with some medicines. The drink amounts are typical, not exact: a 240 ml cup of brewed coffee has about 95 mg, an espresso shot about 63 mg, black tea about 47 mg, and green tea about 28 mg. Health authorities consider up to 400 mg a day safe for healthy adults, and 200 mg during pregnancy.":"Kafeina keluar dari tubuh dengan laju yang stabil: pada orang dewasa sehat, sekitar setengahnya hilang dalam kurang lebih 5 jam, meskipun waktunya berkisar antara sekitar 2 hingga 10 jam dan lebih lama selama kehamilan serta saat menggunakan obat-obatan tertentu. Jumlah minuman bersifat umum, bukan angka pasti: secangkir kopi seduh 240 ml mengandung sekitar 95 mg, satu shot espresso sekitar 63 mg, teh hitam sekitar 47 mg, dan teh hijau sekitar 28 mg. Otoritas kesehatan menganggap hingga 400 mg per hari aman untuk orang dewasa sehat, dan 200 mg selama kehamilan.","Calories from protein":"Kalori dari protein","Drinks today, one per line: time, milligrams":"Minuman hari ini, satu per baris: waktu, miligram","Endurance training":"Latihan ketahanan","Enter a bedtime such as 23:00 or 11 pm.":"Masukkan waktu tidur, misalnya 23:00 atau 11 pm.","Enter a body weight from 25 to 300 kg (55 to 660 lb) and 1 to 10 meals.":"Masukkan berat badan dari 25 hingga 300 kg (55 hingga 660 lb) dan 1 hingga 10 kali makan.","Enter a half-life from 1 to 12 hours.":"Masukkan waktu paruh dari 1 hingga 12 jam.","Enter a height from 130 to 230 cm (51 to 90 inches); the formulas were made for adults of ordinary height.":"Masukkan tinggi badan dari 130 hingga 230 cm (51 hingga 90 inci); rumus ini dibuat untuk orang dewasa dengan tinggi badan umum.","Enter a waist and hips from 30 to 250 cm (12 to 98 inches), and a height from 100 to 250 cm if you give one.":"Masukkan lingkar pinggang dan pinggul dari 30 hingga 250 cm (12 hingga 98 inci), serta tinggi badan dari 100 hingga 250 cm jika diperlukan.","Female":"Perempuan","Formula":"Rumus","Goal":"Tujuan","half-life {0} h":"waktu paruh {0} jam","Healthy BMI range":"Rentang BMI sehat","Height ({0}, optional)":"Tinggi badan ({0}, opsional)","Height (cm)":"Tinggi badan (cm)","Height (inches; 5 ft 5 in is 65)":"Tinggi badan (inci; 5 ft 5 in adalah 65)","Hips ({0})":"Pinggul ({0})","Ideal weight":"Berat badan ideal","Ideal weight calculator":"Kalkulator berat badan ideal","Ideal weight range":"Rentang berat badan ideal","Increased":"Meningkat","Little exercise":"Sedikit berolahraga","Losing fat while keeping muscle":"Mengurangi lemak sambil mempertahankan otot","Low":"Rendah","low enough not to disturb most people's sleep":"cukup rendah sehingga tidak mengganggu tidur kebanyakan orang","lowest and highest of the four formulas":"nilai terendah dan tertinggi dari keempat rumus","Male":"Laki-laki","Meals a day":"Kali makan per hari","Measure your waist midway between the lowest rib and the top of the hip bone, and your hips around the widest part of the buttocks, standing relaxed and breathing out. The World Health Organization's 2008 report links a waist-to-hip ratio of 0.90 or more in men and 0.85 or more in women, or a waist above 102 cm in men and 88 cm in women, with substantially increased risk of heart disease and diabetes. The thresholds were set mainly from European populations; lower ones are often used for Asian adults.":"Ukur lingkar pinggang di tengah-tengah antara tulang rusuk terbawah dan bagian atas tulang pinggul, serta lingkar pinggul di bagian bokong yang paling lebar. Berdirilah dengan rileks dan embuskan napas saat mengukur. Laporan World Health Organization tahun 2008 mengaitkan rasio pinggang-pinggul sebesar 0.90 atau lebih pada laki-laki dan 0.85 atau lebih pada perempuan, atau lingkar pinggang di atas 102 cm pada laki-laki dan 88 cm pada perempuan, dengan peningkatan risiko penyakit jantung dan diabetes secara signifikan. Ambang batas ini terutama ditetapkan berdasarkan populasi Eropa; ambang yang lebih rendah sering digunakan untuk orang dewasa Asia.","Metric (cm, kg)":"Metrik (cm, kg)","over {0} meals":"selama {0} kali makan","Over 65":"Di atas 65","Per meal":"Per kali makan","Protein a day":"Protein per hari","Protein calculator":"Kalkulator protein","risk thresholds {0} and {1} cm":"ambang risiko {0} dan {1} cm","Sex":"Jenis kelamin","Strength training or building muscle":"Latihan kekuatan atau membentuk otot","Substantially increased":"Meningkat secara signifikan","The recommended dietary allowance for adults is 0.8 g of protein per kg of body weight, enough to avoid deficiency in people who do little exercise. Sports nutrition research suggests 1.2 to 1.6 g/kg for endurance athletes and 1.6 to 2.2 g/kg to build muscle, and more while losing weight; older adults are advised 1.0 to 1.2 g/kg. People with kidney disease should follow their doctor's advice.":"Angka kecukupan gizi protein yang direkomendasikan untuk orang dewasa adalah 0.8 g per kg berat badan, cukup untuk mencegah kekurangan protein pada orang yang jarang berolahraga. Penelitian nutrisi olahraga menyarankan 1.2 hingga 1.6 g/kg untuk atlet ketahanan dan 1.6 hingga 2.2 g/kg untuk membentuk otot, serta lebih banyak saat menurunkan berat badan; orang dewasa lanjut usia disarankan mengonsumsi 1.0 hingga 1.2 g/kg. Orang dengan penyakit ginjal harus mengikuti anjuran dokter.","These formulas were made to dose medicines, not to set goals: each gives a base weight for a height of 5 feet and adds a fixed amount for every inch above it. They ignore muscle, frame, and age, and disagree by several kilograms, so treat them as a rough guide alongside the healthy BMI range.":"Rumus ini dibuat untuk menentukan dosis obat, bukan untuk menetapkan target berat badan: masing-masing memberikan berat dasar untuk tinggi 5 feet dan menambahkan jumlah tetap untuk setiap inci di atasnya. Rumus ini mengabaikan massa otot, bentuk tubuh, dan usia, serta dapat berbeda beberapa kilogram. Karena itu, gunakan hanya sebagai panduan kasar bersama rentang BMI sehat.","Total today":"Total hari ini","Units":"Satuan","US (in, lb)":"AS (inci, lb)","Waist":"Pinggang","Waist ({0})":"Pinggang ({0})","Waist-to-height ratio":"Rasio pinggang terhadap tinggi badan","Waist-to-hip ratio":"Rasio pinggang terhadap pinggul","Waist-to-hip ratio calculator":"Kalkulator rasio pinggang terhadap pinggul","Write each drink as a time and an amount, such as “08:00, 95”.":"Tulis setiap minuman sebagai waktu dan jumlah, misalnya “08:00, 95”."}