{"{0} g per kg":"{0} g por kg","{0} kcal":"{0} kcal","{0} to {1} g per kg":"De {0} a {1} g por kg","{0}% of the 400 mg daily limit for healthy adults":"{0}% del límite diario de 400 mg para adultos sanos","0.5 or more: keep your waist to less than half your height":"0.5 o más: mantén la cintura por debajo de la mitad de tu estatura","4 kcal per gram":"4 kcal por gramo","about as much as half a cup of coffee or more":"aproximadamente la cantidad de media taza de café o más","above the 400 mg a day considered safe for healthy adults":"por encima de los 400 mg al día considerados seguros para adultos sanos","Add at least one drink.":"Añade al menos una bebida.","at or above {0}: substantially increased risk":"igual o superior a {0}: riesgo considerablemente mayor","Bedtime":"Hora de acostarse","below {0}":"por debajo de {0}","below 0.5":"por debajo de 0.5","Below 50 mg from":"Menos de 50 mg de","BMI 18.5 to 24.9":"IMC de 18.5 a 24.9","Body weight (kg)":"Peso corporal (kg)","Body weight (lb)":"Peso corporal (lb)","Caffeine at bedtime":"Cafeína a la hora de acostarse","Caffeine calculator":"Calculadora de cafeína","Caffeine half-life (hours)":"Semivida de la cafeína (horas)","Caffeine in the body over 24 hours":"Cafeína en el organismo durante 24 horas","Caffeine leaves the body at a steady rate: in healthy adults about half is gone in roughly 5 hours, though it ranges from about 2 to 10 hours and is longer during pregnancy and with some medicines. The drink amounts are typical, not exact: a 240 ml cup of brewed coffee has about 95 mg, an espresso shot about 63 mg, black tea about 47 mg, and green tea about 28 mg. Health authorities consider up to 400 mg a day safe for healthy adults, and 200 mg during pregnancy.":"La cafeína abandona el organismo a un ritmo constante: en adultos sanos, aproximadamente la mitad desaparece en unas 5 horas, aunque el intervalo va de unas 2 a 10 horas y es más largo durante el embarazo y con algunos medicamentos. Las cantidades de las bebidas son habituales, no exactas: una taza de 240 ml de café preparado contiene unos 95 mg, un espresso unos 63 mg, el té negro unos 47 mg y el té verde unos 28 mg. Las autoridades sanitarias consideran seguros hasta 400 mg al día para adultos sanos y 200 mg durante el embarazo.","Calories from protein":"Calorías procedentes de proteínas","Drinks today, one per line: time, milligrams":"Bebidas de hoy, una por línea: hora, miligramos","Endurance training":"Entrenamiento de resistencia","Enter a bedtime such as 23:00 or 11 pm.":"Introduce una hora de acostarse, como 23:00 o 11 pm.","Enter a body weight from 25 to 300 kg (55 to 660 lb) and 1 to 10 meals.":"Introduce un peso corporal de 25 a 300 kg (55 a 660 lb) y de 1 a 10 comidas.","Enter a half-life from 1 to 12 hours.":"Introduce una semivida de 1 a 12 horas.","Enter a height from 130 to 230 cm (51 to 90 inches); the formulas were made for adults of ordinary height.":"Introduce una estatura de 130 a 230 cm (51 a 90 pulgadas); las fórmulas se crearon para adultos de estatura habitual.","Enter a waist and hips from 30 to 250 cm (12 to 98 inches), and a height from 100 to 250 cm if you give one.":"Introduce una cintura y unas caderas de 30 a 250 cm (12 a 98 pulgadas), y una estatura de 100 a 250 cm si la indicas.","Female":"Mujer","Formula":"Fórmula","Goal":"Objetivo","half-life {0} h":"semivida {0} h","Healthy BMI range":"Intervalo de IMC saludable","Height ({0}, optional)":"Estatura ({0}, opcional)","Height (cm)":"Estatura (cm)","Height (inches; 5 ft 5 in is 65)":"Estatura (pulgadas; 5 ft 5 in son 65)","Hips ({0})":"Caderas ({0})","Ideal weight":"Peso ideal","Ideal weight calculator":"Calculadora de peso ideal","Ideal weight range":"Intervalo de peso ideal","Increased":"Aumentado","Little exercise":"Poco ejercicio","Losing fat while keeping muscle":"Perder grasa mientras mantienes la masa muscular","Low":"Bajo","low enough not to disturb most people's sleep":"lo bastante bajo como para no alterar el sueño de la mayoría de las personas","lowest and highest of the four formulas":"el valor más bajo y el más alto de las cuatro fórmulas","Male":"Hombre","Meals a day":"Comidas al día","Measure your waist midway between the lowest rib and the top of the hip bone, and your hips around the widest part of the buttocks, standing relaxed and breathing out. The World Health Organization's 2008 report links a waist-to-hip ratio of 0.90 or more in men and 0.85 or more in women, or a waist above 102 cm in men and 88 cm in women, with substantially increased risk of heart disease and diabetes. The thresholds were set mainly from European populations; lower ones are often used for Asian adults.":"Mide tu cintura a mitad de camino entre la costilla más baja y la parte superior del hueso de la cadera, y las caderas alrededor de la parte más ancha de los glúteos, de pie, relajado y soltando el aire. El informe de 2008 de la Organización Mundial de la Salud relaciona una relación cintura-cadera de 0.90 o más en hombres y de 0.85 o más en mujeres, o una cintura superior a 102 cm en hombres y a 88 cm en mujeres, con un riesgo considerablemente mayor de enfermedades cardíacas y diabetes. Los umbrales se establecieron principalmente a partir de poblaciones europeas; para adultos asiáticos suelen utilizarse valores más bajos.","Metric (cm, kg)":"Métrico (cm, kg)","over {0} meals":"en {0} comidas","Over 65":"Más de 65","Per meal":"Por comida","Protein a day":"Proteínas al día","Protein calculator":"Calculadora de proteínas","risk thresholds {0} and {1} cm":"umbrales de riesgo de {0} y {1} cm","Sex":"Sexo","Strength training or building muscle":"Entrenamiento de fuerza o aumento de masa muscular","Substantially increased":"Considerablemente mayor","The recommended dietary allowance for adults is 0.8 g of protein per kg of body weight, enough to avoid deficiency in people who do little exercise. Sports nutrition research suggests 1.2 to 1.6 g/kg for endurance athletes and 1.6 to 2.2 g/kg to build muscle, and more while losing weight; older adults are advised 1.0 to 1.2 g/kg. People with kidney disease should follow their doctor's advice.":"La ingesta diaria recomendada para adultos es de 0.8 g de proteínas por kg de peso corporal, suficiente para evitar carencias en personas que hacen poco ejercicio. La investigación en nutrición deportiva sugiere de 1.2 a 1.6 g/kg para atletas de resistencia y de 1.6 a 2.2 g/kg para aumentar la masa muscular, y una cantidad mayor durante la pérdida de peso; para los adultos mayores se recomiendan de 1.0 a 1.2 g/kg. Las personas con enfermedad renal deben seguir las indicaciones de su médico.","These formulas were made to dose medicines, not to set goals: each gives a base weight for a height of 5 feet and adds a fixed amount for every inch above it. They ignore muscle, frame, and age, and disagree by several kilograms, so treat them as a rough guide alongside the healthy BMI range.":"Estas fórmulas se crearon para calcular dosis de medicamentos, no para establecer objetivos: cada una proporciona un peso base para una estatura de 5 pies y añade una cantidad fija por cada pulgada adicional. No tienen en cuenta la masa muscular, la complexión ni la edad, y difieren en varios kilogramos, así que considéralas una orientación aproximada junto con el intervalo de IMC saludable.","Total today":"Total de hoy","Units":"Unidades","US (in, lb)":"EE. UU. (in, lb)","Waist":"Cintura","Waist ({0})":"Cintura ({0})","Waist-to-height ratio":"Relación cintura-estatura","Waist-to-hip ratio":"Relación cintura-cadera","Waist-to-hip ratio calculator":"Calculadora de relación cintura-cadera","Write each drink as a time and an amount, such as “08:00, 95”.":"Escribe cada bebida como una hora y una cantidad, por ejemplo, “08:00, 95”."}